Trainingstagebuch von Javaer1961
Ausdauersportler, Badminton- und Tennisspieler
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:21:08
|
5.39 km
|
15.3 km/h
|
|
177 W
|
ergobike, Ausdauertraining |
|
|
03:00:00
|
8 km
|
|
120
bpm
|
|
Tennis, Match Sport |
|
|
00:07:06
|
1.39 km
|
11.7 km/h
|
|
168 W
|
ergobike, Ausdauertraining |
|
|
00:01:45
|
0.41 km
|
14 km/h
|
|
204 W
|
ergobike, Allgemeine Athletik |
|
|
00:06:03
|
1.11 km
|
11 km/h
|
|
183 W
|
ergobike, Ausdauertraining |
|
|
00:28:47
|
10.1 km
|
21.1 km/h
|
|
157 W
|
ergobike, Ausdauertraining |
|
|
00:27:34
|
17.09 km
|
37.2 km/h
|
|
148 W
|
ergobike, Ergobike |
|
|
00:25:18
|
12.06 km
|
28.6 km/h
|
|
147 W
|
ergobike, Ergobike |
|
|
01:00:17
|
11.99 km
|
12 km/h
|
|
152 W
|
ergobike, Ausdauertraining |
|
|
01:00:14
|
17.13 km
|
17.1 km/h
|
|
153 W
|
ergobike, Ausdauertraining |
|
|
00:10:32
|
5.07 km
|
28.9 km/h
|
|
189 W
|
|
|
|
00:30:03
|
11.48 km
|
22.9 km/h
|
|
173 W
|
ergobike, Ausdauertraining |
|
|
01:00:08
|
37.44 km
|
37.4 km/h
|
|
163 W
|
ergobike, Ausdauertraining |
|
|
01:06:46
|
13.27 km
|
12.1 km/h
|
|
155 W
|
ergobike, Ausdauertraining |
|
|
00:23:16
|
4.88 km
|
12.6 km/h
|
|
162 W
|
ergobike, Ausdauertraining |
|
|
00:14:00
|
3.27 km
|
14 km/h
|
|
178 W
|
ergobike, Ausdauertraining |
|
|
00:10:10
|
2.3 km
|
13.6 km/h
|
|
161 W
|
ergobike, Ausdauertraining |
|
|
00:14:06
|
1.77 km
|
7.5 km/h
|
|
112 W
|
ergobike, Ausdauertraining |
|
|
01:00:10
|
19.83 km
|
19.8 km/h
|
|
150 W
|
ergobike, Ausdauertraining |
|
|
00:08:53
|
2.12 km
|
14.3 km/h
|
|
173 W
|
ergobike, Ausdauertraining |
|
|
00:06:21
|
1.03 km
|
9.7 km/h
|
|
165 W
|
ergobike, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
Badminton, Match Sport |
|
|
01:15:00
|
6.15 km
|
|
|
|
Wandern, Ausdauertraining |
|
|
02:30:00
|
8 km
|
|
|
|
Tennis, Match Sport |
|
|
00:21:46
|
4.15 km
|
11.4 km/h
|
|
171 W
|
ergobike, Ergobike |
|
|
00:07:15
|
2.01 km
|
16.6 km/h
|
|
138 W
|
ergobike, Ergobike |
|
|
00:20:49
|
5.47 km
|
15.8 km/h
|
|
179 W
|
ergobike, Ergobike |
|
|
00:35:57
|
6.71 km
|
11.2 km/h
|
|
173 W
|
ergobike, Ergobike |
|
|
00:30:18
|
5.77 km
|
11.4 km/h
|
|
180 W
|
ergobike, Ergobike |
|
|
00:30:13
|
6.52 km
|
12.9 km/h
|
|
174 W
|
ergobike, Ergobike |
|
|
00:30:07
|
4.94 km
|
9.8 km/h
|
|
172 W
|
ergobike, Ergobike |
|
|
00:15:08
|
2.4 km
|
9.5 km/h
|
|
152 W
|
ergobike, Ergobike |
|
|
00:20:19
|
3.46 km
|
10.2 km/h
|
|
181 W
|
ergobike, Ergobike |
|
|
00:10:37
|
2.02 km
|
11.5 km/h
|
|
177 W
|
ergobike, Ergobike |
|
|
01:01:40
|
26.16 km
|
25.5 km/h
|
142
bpm
|
178 W
|
ergobike, Ergobike |
|
|
00:12:45
|
2.11 km
|
9.9 km/h
|
|
181 W
|
ergobike, Ergobike |
|
|
01:00:00
|
2 km
|
|
|
|
Badminton, Match Sport |
|
|
00:17:40
|
3.37 km
|
11.5 km/h
|
|
190 W
|
ergobike, Ergobike |
|
|
00:31:14
|
5.37 km
|
10.3 km/h
|
|
179 W
|
ergobike, Ergobike |
|
|
01:30:00
|
5 km
|
|
|
|
Wandern |