|
|
00:27:03
|
0 km
|
|
|
Ein Satz Liegestütz (40)
Lebert-Dips: 3/3/2/3/2
Div... |
|
|
01:48:37
|
52.55 km
|
29 km/h
|
|
Rennrad |
|
|
00:13:05
|
0 km
|
|
|
Dehnen, tiefe Hocke |
|
|
00:24:33
|
0 km
|
|
|
Lebert-Stütz, Div. unterer Rücken, tiefe Hocke (3x12), Le... |
|
|
00:14:02
|
0 km
|
|
|
Dehnen, tiefe Hocke |
|
|
00:24:56
|
0 km
|
|
|
Div. Lebert-Stütz, Dips, Ab-Exercises plus Ab-Wheel. |
|
|
01:56:38
|
52.69 km
|
27.1 km/h
|
|
Rennrad |
|
|
02:40:26
|
66.92 km
|
25 km/h
|
|
Rennrad |
|
|
03:38:43
|
57.28 km
|
15.9 km/h
|
|
MTB |
|
|
00:12:03
|
0 km
|
|
|
Dehnen, Tiefe Hocke: 1min frei, 1min mit Halt |
|
|
00:30:37
|
0 km
|
|
|
Div. Lebert-Stütz, Dips, Rows (Tucked Rows: 2x4)
|
|
|
00:11:04
|
0 km
|
|
|
Dehnen, 1 min Flat-Footed-Squat statisch |
|
|
00:18:36
|
0 km
|
|
|
Div. Lebert-Stütz, Tucked-Rows, unterer Rücken, Flat-Foot... |
|
|
00:10:34
|
0 km
|
|
|
Dehnen, 1:30 Flat-Footed-Squat |
|
|
00:25:03
|
0 km
|
|
|
Div. Stütz,Lebert-Ab-Exercises, Ab-Wheel, Tucked Rows |
|
|
03:00:01
|
50.04 km
|
17.2 km/h
|
|
MTB |
|
|
00:14:02
|
0 km
|
|
|
Dehnen, Hocke etc. |
|
|
00:13:02
|
0 km
|
|
|
Div. Lebert-Ganzkörperübungen: Stütz, Dips, Rows + 2min P... |
|
|
00:05:02
|
0 km
|
|
|
Aufwärmen |
|
|
03:00:42
|
47.5 km
|
16 km/h
|
|
MTB |
|
|
00:12:03
|
0 km
|
|
|
Dehnen |
|
|
00:24:24
|
0 km
|
|
|
Div. Lebert-Stütz, Dips, Core
&Full-Body-Workout
Bei... |
|
|
00:07:45
|
0 km
|
|
|
Aufwärmen |
|
|
01:57:54
|
52.78 km
|
26.9 km/h
|
|
Rennrad |
|
|
00:10:05
|
0 km
|
|
|
Dehnen |
|
|
00:18:37
|
0 km
|
|
|
Ein Satz Liegestütz (37)
Div. unterer Rücken
Kniebe... |
|
|
00:12:01
|
0 km
|
|
|
Dehnen |
|
|
00:23:22
|
0 km
|
|
|
Div. Liegestütz mit Abstoßen/Klatschen: 3x10
Div. Lebe... |
|
|
03:00:49
|
49.04 km
|
16.6 km/h
|
|
MTB |
|
|
03:00:04
|
47.98 km
|
16.3 km/h
|
|
MTB |
|
|
00:10:25
|
0 km
|
|
|
Dehnen |
|
|
00:27:36
|
0 km
|
|
|
Ein Satz Liegestütz (35)
Lebert-Dips: 3/3/2/3/2 (13)
... |
|
|
00:10:05
|
0 km
|
|
|
Dehnen |
|
|
00:28:14
|
0 km
|
|
|
Div. Lebert-Stütz
Div. Lebert-Ab-Exercises + Ab-Wheel |
|
|
00:13:10
|
0.12 km
|
|
|
Dehnen |
|
|
00:21:49
|
0 km
|
|
|
Div. Liegestütz mit Abstoßen/Klatschen: 3x10 (30)
Div.... |
|
|
00:02:03
|
0.19 km
|
5.8 km/h
|
|
Cool Down |
|
|
00:00:39
|
0 km
|
|
|
Ein Satz Klimmzüge (6/UG) |
|
|
01:08:10
|
9.05 km
|
8.1 km/h
|
|
Langsamer Dauerlauf GA1 |
|
|
00:10:03
|
0 km
|
|
|
Dehnen |