|
|
01:20:00
|
43.7 km
|
32.8 km/h
|
142
bpm
|
177 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
33.1 km
|
33.1 km/h
|
127
bpm
|
140 W
|
Hometrainer / Fahrrad, GA |
|
|
01:12:00
|
40 km
|
33.3 km/h
|
151
bpm
|
182 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:12:00
|
40 km
|
33.3 km/h
|
144
bpm
|
146 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:15:00
|
42.3 km
|
33.8 km/h
|
133
bpm
|
155 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:59:19
|
84 km
|
27.9 km/h
|
142
bpm
|
|
Rennrad, Fitness |
|
|
02:14:00
|
73.5 km
|
32.9 km/h
|
124
bpm
|
149 W
|
Hometrainer / Fahrrad, GA |
|
|
01:20:00
|
43.6 km
|
32.7 km/h
|
129
bpm
|
167 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:12:30
|
40 km
|
33.1 km/h
|
135
bpm
|
176 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:54:00
|
30.43 km
|
33.8 km/h
|
143
bpm
|
179 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:21:00
|
45 km
|
33.3 km/h
|
142
bpm
|
146 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:26:00
|
80 km
|
32.9 km/h
|
130
bpm
|
130 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:18:30
|
43 km
|
32.9 km/h
|
129
bpm
|
158 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:56:00
|
31.4 km
|
33.6 km/h
|
140
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
01:15:00
|
42.1 km
|
33.7 km/h
|
125
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
12 km
|
12 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:24:00
|
15 km
|
10.7 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:23:00
|
80.4 km
|
33.7 km/h
|
129
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
00:49:30
|
9.3 km
|
11.3 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:43:40
|
8 km
|
11 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:57:49
|
10.7 km
|
11.1 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
03:01:00
|
100 km
|
33.1 km/h
|
127
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:05:30
|
12.3 km
|
11.3 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:14:00
|
13 km
|
10.5 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:26:00
|
81.3 km
|
33.4 km/h
|
125
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:10:00
|
12.3 km
|
10.5 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:43:27
|
7.5 km
|
10.4 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:11:10
|
40 km
|
33.7 km/h
|
141
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
01:23:00
|
14.7 km
|
10.6 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:42:00
|
93.3 km
|
34.6 km/h
|
126
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:39:50
|
7.4 km
|
11.1 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:24:40
|
14.6 km
|
10.3 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
02:42:00
|
91.1 km
|
33.7 km/h
|
128
bpm
|
|
Hometrainer / Fahrrad, GA |