|
|
00:36:20
|
6.9 km
|
11.4 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
03:58:00
|
114.3 km
|
28.8 km/h
|
140
bpm
|
|
Rennrad, Fitness |
|
|
02:15:00
|
68 km
|
30.2 km/h
|
140
bpm
|
|
Rennrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:33:30
|
6.6 km
|
11.8 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:27:30
|
5.5 km
|
12 km/h
|
158
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:17:00
|
74 km
|
32.4 km/h
|
131
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
01:28:00
|
47.2 km
|
32.2 km/h
|
124
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:40:00
|
53.2 km
|
31.9 km/h
|
131
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:15:00
|
40 km
|
32 km/h
|
146
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
01:02:00
|
35.5 km
|
34.4 km/h
|
136
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
02:30:00
|
81.3 km
|
32.5 km/h
|
132
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:18:30
|
39.7 km
|
30.3 km/h
|
143
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:14:30
|
40 km
|
32.2 km/h
|
151
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
03:15:00
|
101 km
|
31.1 km/h
|
144
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:35:00
|
91.5 km
|
25.5 km/h
|
120
bpm
|
|
Rennrad, GA |
|
|
03:47:00
|
98 km
|
25.9 km/h
|
124
bpm
|
|
Rennrad, GA |
|
|
05:10:00
|
93.5 km
|
18.1 km/h
|
136
bpm
|
|
Rennrad, Intervall |
|
|
04:00:00
|
103 km
|
25.8 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
04:20:00
|
101.4 km
|
23.4 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
03:50:00
|
84 km
|
21.9 km/h
|
131
bpm
|
|
Rennrad, Fitness |
|
|
04:50:00
|
111.5 km
|
23.1 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
00:28:00
|
10 km
|
21.4 km/h
|
|
|
Mountainbike |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
05:08:00
|
147 km
|
28.6 km/h
|
141
bpm
|
|
Rennrad, Fitness |
|
|
02:28:00
|
71 km
|
28.8 km/h
|
144
bpm
|
|
Rennrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
04:18:00
|
115 km
|
26.7 km/h
|
138
bpm
|
|
Rennrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:15:00
|
40 km
|
32 km/h
|
124
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:24:00
|
39 km
|
27.9 km/h
|
139
bpm
|
|
Rennrad, Intervall |
|
|
03:51:00
|
107.1 km
|
27.8 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
01:34:00
|
46.5 km
|
29.7 km/h
|
144
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:03:00
|
31.5 km
|
30 km/h
|
146
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
03:12:00
|
91 km
|
28.4 km/h
|
138
bpm
|
|
Rennrad, Fitness |
|
|
01:27:00
|
46 km
|
31.7 km/h
|
125
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
01:20:00
|
39.6 km
|
29.7 km/h
|
149
bpm
|
|
Rennrad, Steigerung >146 Puls |