Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:51:07
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
02:01:00
|
70.2 km
|
34.8 km/h
|
143
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:56:36
|
9.83 km
|
10.4 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
01:00:02
|
0 km
|
|
96
bpm
|
|
MaxxF, Krafttraining |
|
|
01:07:40
|
11.84 km
|
10.5 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:02:09
|
71 km
|
34.9 km/h
|
141
bpm
|
193 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:30:06
|
51.2 km
|
34.1 km/h
|
138
bpm
|
182 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:52:08
|
0 km
|
|
84
bpm
|
|
MaxxF, Krafttraining |
|
|
01:08:05
|
12 km
|
10.6 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:41:03
|
8.61 km
|
12.6 km/h
|
157
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:39:00
|
0 km
|
|
97
bpm
|
|
MaxxF, Krafttraining |
|
|
01:21:00
|
46.1 km
|
34.1 km/h
|
142
bpm
|
194 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:50:32
|
29.06 km
|
10.2 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:05:02
|
36.5 km
|
33.7 km/h
|
139
bpm
|
204 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:36:01
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
00:55:01
|
31.3 km
|
34.1 km/h
|
154
bpm
|
232 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:41:42
|
0 km
|
|
96
bpm
|
|
MaxxF, Krafttraining |
|
|
01:47:44
|
60 km
|
33.4 km/h
|
132
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:15:30
|
23.89 km
|
10.6 km/h
|
148
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:04:14
|
11.38 km
|
10.6 km/h
|
136
bpm
|
|
Laufen, Fitness |
|
|
02:30:26
|
54.1 km
|
21.6 km/h
|
113
bpm
|
|
Mountainbike, GA |
|
|
02:01:40
|
22.04 km
|
10.9 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:40:33
|
8.64 km
|
12.8 km/h
|
157
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:02:07
|
11.79 km
|
11.4 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:11:14
|
40 km
|
33.7 km/h
|
135
bpm
|
186 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:53:25
|
28.88 km
|
10 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
01:00:30
|
35 km
|
34.7 km/h
|
147
bpm
|
220 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:14:29
|
14.54 km
|
11.7 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:30:07
|
50.3 km
|
33.5 km/h
|
132
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:22:40
|
24.11 km
|
10.1 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
00:40:11
|
8.62 km
|
12.9 km/h
|
162
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:38:02
|
0 km
|
|
108
bpm
|
|
MaxxF, Krafttraining |
|
|
01:03:01
|
35 km
|
33.3 km/h
|
143
bpm
|
204 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:01:32
|
11.2 km
|
10.9 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
02:17:04
|
22.7 km
|
9.9 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
00:41:00
|
0 km
|
|
106
bpm
|
|
MaxxF, Krafttraining |
|
|
01:25:41
|
15.24 km
|
10.7 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
00:56:01
|
31.2 km
|
33.4 km/h
|
153
bpm
|
230 W
|
Hometrainer / Fahrrad, Intervall |
|
|
02:46:29
|
64.29 km
|
23.2 km/h
|
115
bpm
|
|
Mountainbike, GA |
|
|
02:04:59
|
21.06 km
|
10.1 km/h
|
136
bpm
|
|
Laufen, Fitness |