|
|
01:03:53
|
15.39 km
|
14.5 km/h
|
102
bpm
|
|
Mountainbike, GA |
|
|
00:26:34
|
0 km
|
|
120
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:58:14
|
15.04 km
|
15.5 km/h
|
106
bpm
|
|
Mountainbike, GA |
|
|
00:58:40
|
14.73 km
|
15.1 km/h
|
106
bpm
|
|
Mountainbike, GA |
|
|
00:40:33
|
9.21 km
|
13.6 km/h
|
101
bpm
|
|
Mountainbike, GA |
|
|
00:45:49
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:52:05
|
14.19 km
|
16.3 km/h
|
101
bpm
|
|
Mountainbike, GA |
|
|
01:20:00
|
46.3 km
|
34.7 km/h
|
142
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:40:40
|
0 km
|
|
129
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:32:40
|
0 km
|
|
129
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:30:39
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:41:04
|
0 km
|
|
122
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:55:34
|
30 km
|
15.6 km/h
|
146
bpm
|
210 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:00:07
|
34.1 km
|
34 km/h
|
146
bpm
|
190 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:49:03
|
11.2 km
|
13.7 km/h
|
133
bpm
|
222 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:44:52
|
9.43 km
|
12.6 km/h
|
82
bpm
|
|
Mountainbike, GA |
|
|
02:01:01
|
50.09 km
|
24.8 km/h
|
132
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
01:12:01
|
11.93 km
|
3.8 km/h
|
80
bpm
|
|
Mountainbike, GA |
|
|
01:00:15
|
34.7 km
|
34.6 km/h
|
150
bpm
|
185 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:53:03
|
31.2 km
|
35.3 km/h
|
156
bpm
|
190 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:20:23
|
3.05 km
|
2.3 km/h
|
87
bpm
|
|
Wandern, GA |
|
|
01:00:10
|
34.2 km
|
34.1 km/h
|
144
bpm
|
185 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:58:21
|
3.17 km
|
3.3 km/h
|
83
bpm
|
185 W
|
Wandern, GA |
|
|
03:24:17
|
6.02 km
|
1.8 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
00:35:05
|
9.03 km
|
15.4 km/h
|
116
bpm
|
|
Mountainbike, GA |
|
|
00:34:42
|
8.78 km
|
15.2 km/h
|
111
bpm
|
|
Mountainbike, GA |
|
|
00:41:01
|
0 km
|
|
120
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:46:12
|
0 km
|
|
134
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:42:32
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:40
|
35 km
|
34.6 km/h
|
152
bpm
|
202 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:39:01
|
21.1 km
|
12.8 km/h
|
136
bpm
|
232 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:47:12
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:58:09
|
12 km
|
12.4 km/h
|
120
bpm
|
227 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:15:01
|
44 km
|
35.2 km/h
|
139
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:51:30
|
21.1 km
|
11.3 km/h
|
136
bpm
|
219 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:00:07
|
35.1 km
|
35 km/h
|
156
bpm
|
191 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:03:29
|
13 km
|
12.3 km/h
|
127
bpm
|
205 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:02:21
|
36 km
|
34.6 km/h
|
142
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:59:12
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:28
|
12 km
|
|
120
bpm
|
224 W
|
Boxsacktraining, Kraftausdauer |