Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:52:01
|
25 km
|
33.1 km/h
|
123
bpm
|
198 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:47:07
|
26.2 km
|
33.4 km/h
|
139
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:55:55
|
14.05 km
|
15.1 km/h
|
89
bpm
|
|
Mountainbike, GA |
|
|
01:01:33
|
35 km
|
34.1 km/h
|
146
bpm
|
185 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:02:19
|
35.5 km
|
34.2 km/h
|
146
bpm
|
190 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:50:40
|
4.2 km
|
5 km/h
|
81
bpm
|
|
Wandern, GA |
|
|
01:38:01
|
21.1 km
|
33.5 km/h
|
146
bpm
|
209 W
|
Boxsacktraining, Kraftausdauer |
|
|
02:31:03
|
66.26 km
|
26.3 km/h
|
140
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
02:03:12
|
49.17 km
|
23.9 km/h
|
126
bpm
|
|
Mountainbike, Fitness |
|
|
01:07:26
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:29:46
|
0 km
|
|
87
bpm
|
|
Zirkeltraining, Krafttraining |
|
|
01:04:59
|
15.95 km
|
14.7 km/h
|
97
bpm
|
|
Mountainbike, GA |
|
|
00:33:39
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:44:00
|
13.44 km
|
18.3 km/h
|
97
bpm
|
|
Mountainbike, GA |
|
|
02:23:22
|
61.55 km
|
25.8 km/h
|
135
bpm
|
|
Mountainbike, Fitness |
|
|
02:15:00
|
55.44 km
|
24.6 km/h
|
133
bpm
|
|
Mountainbike, Fitness |
|
|
01:33:52
|
8.55 km
|
5.5 km/h
|
106
bpm
|
|
Wandern, GA |
|
|
01:38:15
|
5.07 km
|
3.1 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
00:17:40
|
5.21 km
|
17.7 km/h
|
112
bpm
|
|
Mountainbike, GA |
|
|
01:03:20
|
10.85 km
|
10.3 km/h
|
155
bpm
|
311 W
|
Laufen, Steigerung >146 Puls |
|
|
00:55:23
|
14.16 km
|
15.3 km/h
|
92
bpm
|
|
Mountainbike, GA |
|
|
01:12:18
|
19.05 km
|
15.8 km/h
|
86
bpm
|
|
Mountainbike, GA |
|
|
01:06:00
|
11.02 km
|
10 km/h
|
149
bpm
|
295 W
|
Laufen, Steigerung >146 Puls |
|
|
01:10:46
|
4.41 km
|
3.7 km/h
|
85
bpm
|
|
Wandern, GA |
|
|
00:54:02
|
23.48 km
|
19.3 km/h
|
130
bpm
|
|
Mountainbike, Fitness |
|
|
00:48:19
|
21.78 km
|
27 km/h
|
141
bpm
|
|
Mountainbike, Fitness |
|
|
01:00:00
|
25.58 km
|
25.6 km/h
|
130
bpm
|
|
Mountainbike, Fitness |
|
|
00:50:42
|
22.41 km
|
26.5 km/h
|
144
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:59:16
|
15.2 km
|
15.4 km/h
|
94
bpm
|
|
Mountainbike, GA |
|
|
00:44:43
|
7.59 km
|
10.2 km/h
|
156
bpm
|
318 W
|
Laufen, Steigerung >146 Puls |
|
|
01:34:10
|
25.54 km
|
16.3 km/h
|
98
bpm
|
|
Mountainbike, GA |
|
|
00:56:04
|
5.16 km
|
5.5 km/h
|
80
bpm
|
|
Wandern, GA |
|
|
01:03:00
|
17.06 km
|
16.2 km/h
|
104
bpm
|
|
Mountainbike, GA |
|
|
00:13:26
|
5.1 km
|
22.8 km/h
|
133
bpm
|
|
Mountainbike, Fitness |
|
|
01:15:21
|
22 km
|
17.5 km/h
|
107
bpm
|
|
Mountainbike, GA |
|
|
01:00:50
|
15.6 km
|
15.4 km/h
|
92
bpm
|
|
Mountainbike, GA |
|
|
01:00:00
|
15.2 km
|
15.2 km/h
|
99
bpm
|
|
Mountainbike, GA |
|
|
01:23:46
|
23.34 km
|
16.7 km/h
|
110
bpm
|
|
Mountainbike, GA |
|
|
01:41:06
|
7.9 km
|
4.7 km/h
|
89
bpm
|
|
Wandern, GA |
|
|
01:26:45
|
24.01 km
|
16.6 km/h
|
101
bpm
|
|
Mountainbike, GA |