Trainingstagebuch von lynx56
Laufen bis Marathon, Reiten, manchmal auch Radfahren (MTB, Rennrad).
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Bemerkung |
|
|
01:37:04
|
15.97 km
|
9.9 km/h
|
|
28/29 |
|
|
01:38:16
|
15.32 km
|
9.4 km/h
|
|
27/28 |
|
|
00:55:02
|
8.54 km
|
9.3 km/h
|
|
Mundinger_Hoehenweg_Runde |
|
|
00:37:00
|
6.63 km
|
10.8 km/h
|
|
25/26 Flotte Runde an der Elz |
|
|
00:57:06
|
8.7 km
|
9.1 km/h
|
|
24/25 |
|
|
01:12:01
|
11.29 km
|
9.4 km/h
|
|
23/24 |
|
|
00:44:23
|
5.39 km
|
7.3 km/h
|
|
Littenweiler 22/23 |
|
|
01:12:41
|
11.39 km
|
9.4 km/h
|
|
21/22 |
|
|
01:55:28
|
17.32 km
|
9 km/h
|
|
20/21 |
|
|
00:36:00
|
6.44 km
|
10.7 km/h
|
|
19/19 |
|
|
00:23:10
|
3.62 km
|
9.4 km/h
|
|
18/18 |
|
|
01:01:00
|
10.56 km
|
10.4 km/h
|
|
17/17 Flachstrecke Elz |
|
|
00:53:34
|
8.54 km
|
9.6 km/h
|
|
16/16 |
|
|
00:36:15
|
6.22 km
|
10.3 km/h
|
|
15/15 |
|
|
01:55:20
|
16.61 km
|
8.6 km/h
|
|
14/14 |
|
|
00:24:46
|
3.89 km
|
9.4 km/h
|
|
13/13 |
|
|
00:34:48
|
5.44 km
|
9.4 km/h
|
|
12/12 |
|
|
00:44:25
|
7.23 km
|
9.8 km/h
|
|
11/11 |
|
|
01:08:02
|
10.54 km
|
9.3 km/h
|
|
|
|
|
00:55:02
|
8.54 km
|
9.3 km/h
|
|
9. Lauf in 9 Tagen. |
|
|
00:33:51
|
5.44 km
|
9.6 km/h
|
|
8. Lauf in 8 Tagen |
|
|
01:20:03
|
13.1 km
|
9.8 km/h
|
|
Flachstrecke an der Elz |
|
|
02:12:07
|
19.41 km
|
8.8 km/h
|
|
Wegen Hitze anstrengend, teils aber sehr schöne Landschaf... |
|
|
00:20:27
|
3.27 km
|
9.6 km/h
|
|
kurz und knackig |
|
|
00:33:11
|
4.77 km
|
8.6 km/h
|
|
|
|
|
00:31:09
|
5.41 km
|
10.4 km/h
|
|
|
|
|
00:24:12
|
4.24 km
|
10.5 km/h
|
|
|
|
|
00:55:23
|
8.54 km
|
9.3 km/h
|
|
Entspannter Morgenlauf. Neue km-Spiel Saison, erster Tag,... |
|
|
02:28:29
|
15.68 km
|
6.3 km/h
|
|
Mundigen-Teningen-Riegel-Runde |
|
|
03:15:27
|
19.31 km
|
5.9 km/h
|
|
Germinal, Askia Handpferd |
|
|
00:41:33
|
6.81 km
|
9.8 km/h
|
|
|
|
|
01:50:09
|
11.6 km
|
6.3 km/h
|
|
Germinal, Askia Handpferd |
|
|
01:30:14
|
9.46 km
|
6.3 km/h
|
|
Germinal, Askia Handpferd |
|
|
01:10:17
|
10.36 km
|
8.3 km/h
|
|
Mundinger_Hoehenweg_Runde |
|
|
00:56:17
|
8.54 km
|
9.1 km/h
|
|
Mundinger_Hoehenweg_Runde |
|
|
02:00:00
|
13.43 km
|
6.7 km/h
|
|
Germinal, Askia Handpferd, Allmendsberg |
|
|
01:22:58
|
7.89 km
|
5.7 km/h
|
|
Germinal, Askia Handpferd |
|
|
01:20:00
|
8.42 km
|
6.3 km/h
|
|
Germinal, Askia Handpferd |
|
|
01:07:00
|
9.97 km
|
8.9 km/h
|
|
Eichbergturm eingebaut, 240 Stufen 50 Meter. |
|
|
00:55:04
|
8.54 km
|
9.3 km/h
|
|
Mundinger_Hoehenweg_Runde |