|
|
02:06:52
|
53.2 km
|
25.2 km/h
|
148
bpm
|
|
Ausdauertraining |
|
|
01:05:19
|
32 km
|
31.5 km/h
|
129
bpm
|
|
Ergometer, Ausdauertraining |
|
|
00:48:00
|
22 km
|
32.2 km/h
|
120
bpm
|
|
Ergometer, Ausdauertraining |
|
|
00:54:52
|
4 km
|
4.4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
03:06:15
|
12.44 km
|
4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
03:36:50
|
14.34 km
|
4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
04:00:46
|
16.23 km
|
4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
03:15:30
|
13.9 km
|
4.3 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:42:07
|
46.96 km
|
27.6 km/h
|
126
bpm
|
|
Ausdauertraining |
|
|
01:25:00
|
43.25 km
|
32.5 km/h
|
120
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:56:47
|
8.9 km
|
4.6 km/h
|
|
|
Wandern, Allgemeine Athletik |
|
|
01:00:00
|
28 km
|
26 km/h
|
102
bpm
|
|
Ergometer, Ausdauertraining |
|
|
03:01:58
|
71.19 km
|
23.5 km/h
|
109
bpm
|
|
Ausdauertraining |
|
|
02:03:07
|
68.76 km
|
33.5 km/h
|
144
bpm
|
|
Ausdauertraining |
|
|
01:17:48
|
7.42 km
|
5.7 km/h
|
85
bpm
|
|
Wandern, Ausdauertraining |
|
|
02:28:48
|
62.93 km
|
25.4 km/h
|
|
|
Ausdauertraining |
|
|
02:09:08
|
56.26 km
|
26.1 km/h
|
147
bpm
|
|
Ausdauertraining |
|
|
02:45:53
|
80.89 km
|
29.3 km/h
|
135
bpm
|
|
Ausdauertraining |
|
|
02:42:35
|
73.49 km
|
27.1 km/h
|
142
bpm
|
|
Ausdauertraining |
|
|
03:19:08
|
55.22 km
|
16.6 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
04:00:51
|
74.1 km
|
18.5 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
02:53:49
|
54.57 km
|
18.8 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
05:20:19
|
83.11 km
|
15.6 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
06:42:15
|
85.76 km
|
12.8 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
03:42:50
|
53.99 km
|
14.5 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
02:41:43
|
32.64 km
|
12.1 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
06:23:17
|
89.81 km
|
14.1 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
04:00:05
|
66.4 km
|
16.6 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
01:59:07
|
54.14 km
|
27.3 km/h
|
139
bpm
|
|
Ausdauertraining |
|
|
02:42:23
|
74.81 km
|
27.6 km/h
|
139
bpm
|
|
Ausdauertraining |
|
|
02:14:56
|
63.07 km
|
28.1 km/h
|
140
bpm
|
|
Ausdauertraining |
|
|
04:45:26
|
88.21 km
|
18.5 km/h
|
|
|
Ausdauertraining |
|
|
04:09:32
|
68.49 km
|
16.5 km/h
|
115
bpm
|
|
Ausdauertraining |
|
|
02:23:34
|
45.85 km
|
19.2 km/h
|
128
bpm
|
|
Ausdauertraining |
|
|
04:25:44
|
76.83 km
|
17.3 km/h
|
|
|
Trekkingrad, Entwicklungsbereich EB |
|
|
01:34:40
|
41.24 km
|
26.1 km/h
|
151
bpm
|
|
Ausdauertraining |
|
|
01:58:55
|
51.67 km
|
26.1 km/h
|
135
bpm
|
|
Ausdauertraining |
|
|
03:29:12
|
58.82 km
|
16.9 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
04:08:05
|
65.35 km
|
15.8 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
04:23:22
|
68.03 km
|
15.5 km/h
|
|
|
Trekkingrad, Ausdauertraining |