Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:30:00
|
42 km
|
28 km/h
|
138
bpm
|
|
Ergometer, Krafttraining |
|
|
03:03:43
|
80.29 km
|
26.2 km/h
|
133
bpm
|
|
GA 1 |
|
|
03:35:22
|
92.25 km
|
25.7 km/h
|
142
bpm
|
|
Ausdauertraining |
|
|
01:15:00
|
36 km
|
25.2 km/h
|
138
bpm
|
|
Ergometer, Krafttraining |
|
|
00:50:00
|
16 km
|
21 km/h
|
120
bpm
|
|
Trekkingrad, Rekom |
|
|
01:00:00
|
30 km
|
30 km/h
|
136
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
00:50:00
|
16 km
|
22 km/h
|
120
bpm
|
|
Trekkingrad, Rekom |
|
|
01:29:01
|
39.25 km
|
26.4 km/h
|
143
bpm
|
|
Entwicklungsbereich EB |
|
|
00:50:00
|
16 km
|
19 km/h
|
120
bpm
|
|
Trekkingrad, GA 1 |
|
|
00:50:00
|
16 km
|
19 km/h
|
120
bpm
|
|
Trekkingrad, GA 1 |
|
|
00:50:00
|
16 km
|
19 km/h
|
120
bpm
|
|
Trekkingrad, GA 1 |
|
|
00:50:00
|
16 km
|
19 km/h
|
120
bpm
|
|
Trekkingrad, GA 1 |
|
|
02:01:56
|
51.07 km
|
25.1 km/h
|
126
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:53:17
|
61.54 km
|
32.6 km/h
|
165
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:54:31
|
77.89 km
|
26.8 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:43:40
|
74.06 km
|
27.1 km/h
|
145
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:11:29
|
60.13 km
|
27.4 km/h
|
152
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:10:10
|
56.82 km
|
26.2 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:05:42
|
82.47 km
|
26.6 km/h
|
144
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:12:34
|
58.53 km
|
26.5 km/h
|
151
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:28:41
|
65.76 km
|
26.5 km/h
|
152
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:31:19
|
68.14 km
|
27 km/h
|
147
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:03:13
|
31.48 km
|
15.3 km/h
|
|
|
Rennrad, Ausdauertraining |
|
|
02:07:40
|
60.14 km
|
28.3 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:17:08
|
63.18 km
|
27.6 km/h
|
151
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:01:42
|
60.3 km
|
29.7 km/h
|
156
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:00:10
|
54.74 km
|
27.3 km/h
|
148
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:07:44
|
60.07 km
|
28.2 km/h
|
151
bpm
|
|
Rennrad, Ausdauertraining |
|
|
05:15:36
|
52.61 km
|
10 km/h
|
|
|
Rennrad, Ausdauertraining |