Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
05:46:24
|
85.74 km
|
14.8 km/h
|
|
|
Ausdauertraining |
|
|
03:07:10
|
76.07 km
|
24.4 km/h
|
111
bpm
|
|
Ausdauertraining |
|
|
03:10:05
|
78.77 km
|
24.9 km/h
|
116
bpm
|
|
Ausdauertraining |
|
|
02:34:49
|
71.62 km
|
27.8 km/h
|
138
bpm
|
|
Ausdauertraining |
|
|
02:43:47
|
72.59 km
|
26.6 km/h
|
118
bpm
|
|
Ausdauertraining |
|
|
01:37:44
|
39.83 km
|
24.4 km/h
|
108
bpm
|
|
Ausdauertraining |
|
|
02:32:22
|
67.85 km
|
26.7 km/h
|
143
bpm
|
|
Ausdauertraining |
|
|
02:16:54
|
60.04 km
|
26.3 km/h
|
126
bpm
|
|
Ausdauertraining |
|
|
01:43:28
|
44 km
|
25.5 km/h
|
136
bpm
|
|
Ausdauertraining |
|
|
05:30:01
|
76.66 km
|
13.9 km/h
|
122
bpm
|
|
Trekkingrad, Ausdauertraining |
|
|
04:08:36
|
72.83 km
|
17.6 km/h
|
101
bpm
|
|
Trekkingrad, Ausdauertraining |
|
|
01:47:59
|
31.85 km
|
17.7 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
01:37:47
|
40.87 km
|
25.1 km/h
|
126
bpm
|
|
Ausdauertraining |
|
|
03:53:52
|
68.2 km
|
17.5 km/h
|
96
bpm
|
|
Trekkingrad, Ausdauertraining |
|
|
01:55:15
|
46.85 km
|
24.4 km/h
|
115
bpm
|
|
Ausdauertraining |
|
|
03:11:15
|
83.27 km
|
26.1 km/h
|
121
bpm
|
|
Ausdauertraining |
|
|
02:43:33
|
71.62 km
|
26.3 km/h
|
156
bpm
|
|
Ausdauertraining |
|
|
02:17:39
|
63.48 km
|
27.7 km/h
|
145
bpm
|
|
Ausdauertraining |
|
|
02:56:47
|
77.86 km
|
26.4 km/h
|
135
bpm
|
|
Ausdauertraining |
|
|
02:02:38
|
9.43 km
|
4.6 km/h
|
76
bpm
|
|
Wandern, Ausdauertraining |
|
|
02:32:46
|
63.43 km
|
24.9 km/h
|
127
bpm
|
|
Ausdauertraining |
|
|
02:23:19
|
60.66 km
|
25.4 km/h
|
121
bpm
|
|
Ausdauertraining |
|
|
02:09:25
|
58.84 km
|
27.3 km/h
|
148
bpm
|
|
Ausdauertraining |
|
|
01:43:50
|
45.84 km
|
26.5 km/h
|
144
bpm
|
|
Ausdauertraining |
|
|
01:50:00
|
46.71 km
|
25.1 km/h
|
131
bpm
|
|
Ausdauertraining |
|
|
01:51:46
|
46.71 km
|
25.1 km/h
|
131
bpm
|
|
Ausdauertraining |
|
|
01:36:58
|
50.11 km
|
31.8 km/h
|
134
bpm
|
|
Ergometer, Ausdauertraining |
|
|
02:29:14
|
58.06 km
|
23.3 km/h
|
120
bpm
|
|
Ausdauertraining |
|
|
01:11:16
|
36 km
|
|
128
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:22:17
|
45.5 km
|
32.5 km/h
|
133
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:36:08
|
6.16 km
|
3.8 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
00:30:36
|
15 km
|
|
118
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:21:35
|
44.5 km
|
32.5 km/h
|
129
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
00:32:35
|
16 km
|
|
119
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:04:00
|
32 km
|
31 km/h
|
128
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:00:49
|
33.4 km
|
33 km/h
|
119
bpm
|
|
Ergometer, Ausdauertraining |
|
|
02:19:24
|
5.49 km
|
4.3 km/h
|
119
bpm
|
|
Ausdauertraining |
|
|
00:46:41
|
23 km
|
|
119
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:01:58
|
32.8 km
|
31 km/h
|
118
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:45:00
|
53 km
|
29 km/h
|
120
bpm
|
|
Ergometer, Ausdauertraining |