Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
02:37:33
|
69.01 km
|
26.3 km/h
|
158
bpm
|
|
Ausdauertraining |
|
|
02:49:06
|
78.07 km
|
27.7 km/h
|
157
bpm
|
|
Ausdauertraining |
|
|
01:19:36
|
40 km
|
30 km/h
|
137
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
02:34:55
|
63.4 km
|
24.6 km/h
|
148
bpm
|
|
Entwicklungsbereich EB |
|
|
02:43:54
|
73 km
|
26.8 km/h
|
161
bpm
|
|
SB Spitzenbereich |
|
|
03:04:49
|
73 km
|
24 km/h
|
152
bpm
|
|
Entwicklungsbereich EB |
|
|
00:11:25
|
0.71 km
|
3.7 km/h
|
|
|
Ausdauertraining |
|
|
04:55:09
|
21.18 km
|
4.3 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:45:20
|
11.26 km
|
4.1 km/h
|
|
|
Ausdauertraining |
|
|
03:34:25
|
14.75 km
|
4.1 km/h
|
|
|
Ausdauertraining |
|
|
04:28:39
|
18.3 km
|
4.1 km/h
|
|
|
Ausdauertraining |
|
|
08:15:09
|
33.12 km
|
4 km/h
|
|
|
Ausdauertraining |
|
|
01:08:25
|
33 km
|
30 km/h
|
137
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:39:48
|
45 km
|
26.5 km/h
|
137
bpm
|
|
Ergometer, GA 1 |
|
|
02:36:48
|
11.37 km
|
4.3 km/h
|
|
|
Ausdauertraining |
|
|
01:30:00
|
45.5 km
|
31.5 km/h
|
137
bpm
|
139 W
|
Ergometer, Entwicklungsbereich EB |
|
|
01:30:00
|
45 km
|
29.8 km/h
|
137
bpm
|
125 W
|
Entwicklungsbereich EB |
|
|
01:38:24
|
48.5 km
|
29 km/h
|
132
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
02:06:00
|
63.74 km
|
31 km/h
|
121
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:48:13
|
55 km
|
30 km/h
|
121
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
01:30:00
|
42.8 km
|
28.5 km/h
|
137
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
01:15:00
|
37.3 km
|
29 km/h
|
137
bpm
|
|
Ergometer, Entwicklungsbereich EB |
|
|
01:00:00
|
29.5 km
|
27.2 km/h
|
137
bpm
|
150 W
|
Ergometer, Entwicklungsbereich EB |
|
|
01:44:43
|
8.04 km
|
4.6 km/h
|
|
|
Ausdauertraining |
|
|
01:44:43
|
8.04 km
|
4.6 km/h
|
|
|
Ausdauertraining |
|
|
01:45:00
|
47 km
|
26.5 km/h
|
|
|
Ergometer, GA 2 |
|
|
01:36:00
|
45 km
|
25 km/h
|
137
bpm
|
170 W
|
Ergometer, GA 2 |
|
|
01:27:00
|
39 km
|
26.5 km/h
|
137
bpm
|
|
Ergometer, GA 1 |
|
|
00:50:00
|
20 km
|
|
127
bpm
|
205 W
|
Ergometer, Krafttraining |
|
|
01:00:00
|
25 km
|
29 km/h
|
|
|
Ergometer, Entwicklungsbereich EB |
|
|
02:00:00
|
50 km
|
25.2 km/h
|
137
bpm
|
234 W
|
Ergometer, Krafttraining |
|
|
02:03:54
|
56.07 km
|
27.1 km/h
|
151
bpm
|
|
Entwicklungsbereich EB |
|
|
01:40:00
|
44.5 km
|
26.7 km/h
|
137
bpm
|
192 W
|
Ergometer, Krafttraining |
|
|
01:05:25
|
36.4 km
|
25 km/h
|
138
bpm
|
190 W
|
Ergometer, Krafttraining |
|
|
01:24:08
|
5.72 km
|
4.1 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:24:01
|
9.47 km
|
3.9 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
04:01:39
|
15.32 km
|
3.8 km/h
|
83
bpm
|
|
Wandern, Ausdauertraining |
|
|
02:35:26
|
10.11 km
|
3.9 km/h
|
91
bpm
|
|
Wandern, Ausdauertraining |
|
|
03:42:17
|
15.49 km
|
4.2 km/h
|
80
bpm
|
|
Wandern, Ausdauertraining |
|
|
02:48:00
|
11.46 km
|
4.1 km/h
|
80
bpm
|
|
Wandern, Ausdauertraining |