Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:31:26
|
38.15 km
|
25 km/h
|
140
bpm
|
|
, Ausdauertraining |
|
|
01:31:26
|
38.15 km
|
25 km/h
|
140
bpm
|
|
, Ausdauertraining |
|
|
03:30:53
|
9.03 km
|
2.6 km/h
|
|
|
, Ausdauertraining |
|
|
09:49:49
|
24.86 km
|
2.5 km/h
|
|
|
, Ausdauertraining |
|
|
00:00:11
|
0.01 km
|
2.7 km/h
|
|
|
, Ausdauertraining |
|
|
09:16:26
|
30.87 km
|
3.3 km/h
|
|
|
, Ausdauertraining |
|
|
08:11:08
|
23.34 km
|
2.8 km/h
|
|
|
, Ausdauertraining |
|
|
02:07:50
|
25.39 km
|
11.9 km/h
|
|
|
, Ausdauertraining |
|
|
03:55:13
|
9.69 km
|
2.5 km/h
|
|
|
, Ausdauertraining |
|
|
05:32:56
|
14.84 km
|
2.7 km/h
|
|
|
, Ausdauertraining |
|
|
05:32:56
|
14.84 km
|
2.7 km/h
|
|
|
, Ausdauertraining |
|
|
02:02:54
|
7.18 km
|
3.5 km/h
|
|
|
, Ausdauertraining |
|
|
02:21:25
|
7.68 km
|
3.3 km/h
|
|
|
, Ausdauertraining |
|
|
02:50:42
|
7.73 km
|
2.7 km/h
|
|
|
, Ausdauertraining |
|
|
02:33:32
|
7.44 km
|
2.9 km/h
|
|
|
, Ausdauertraining |
|
|
03:22:30
|
13.98 km
|
4.1 km/h
|
|
|
, Ausdauertraining |
|
|
03:34:05
|
8.8 km
|
2.5 km/h
|
|
|
, Ausdauertraining |
|
|
02:00:31
|
31.38 km
|
15.6 km/h
|
|
|
, Ausdauertraining |
|
|
01:30:33
|
25.4 km
|
16.8 km/h
|
|
|
, Ausdauertraining |
|
|
04:52:46
|
19.84 km
|
4.1 km/h
|
|
|
, Ausdauertraining |
|
|
01:09:44
|
4.4 km
|
3.8 km/h
|
|
|
, Ausdauertraining |
|
|
02:12:25
|
7.62 km
|
3.5 km/h
|
|
|
, Ausdauertraining |
|
|
03:14:34
|
16.45 km
|
5.1 km/h
|
|
|
, Ausdauertraining |
|
|
02:34:12
|
9.81 km
|
3.8 km/h
|
|
|
, Ausdauertraining |
|
|
06:48:31
|
22.86 km
|
3.4 km/h
|
|
|
, Ausdauertraining |
|
|
06:31:53
|
20.72 km
|
3.2 km/h
|
|
|
, Ausdauertraining |
|
|
03:04:58
|
9 km
|
2.9 km/h
|
|
|
, Ausdauertraining |
|
|
02:17:28
|
67.32 km
|
29.4 km/h
|
159
bpm
|
|
, Ausdauertraining |
|
|
01:21:19
|
36.09 km
|
26.6 km/h
|
140
bpm
|
|
, Ausdauertraining |
|
|
02:05:38
|
50.92 km
|
24.3 km/h
|
126
bpm
|
|
, Ausdauertraining |
|
|
04:00:46
|
60.99 km
|
15.2 km/h
|
116
bpm
|
|
, Ausdauertraining |
|
|
05:04:04
|
70.66 km
|
13.9 km/h
|
|
|
, Ausdauertraining |
|
|
08:44:02
|
110.88 km
|
12.7 km/h
|
|
|
, Ausdauertraining |
|
|
06:40:20
|
97.68 km
|
14.6 km/h
|
182
bpm
|
|
, Ausdauertraining |
|
|
06:23:53
|
80.32 km
|
12.6 km/h
|
168
bpm
|
|
, Ausdauertraining |
|
|
07:22:27
|
88.67 km
|
12 km/h
|
|
|
, Ausdauertraining |
|
|
06:29:18
|
87.93 km
|
13.6 km/h
|
|
|
, Ausdauertraining |
|
|
07:36:56
|
113.34 km
|
14.9 km/h
|
|
|
, Ausdauertraining |
|
|
04:40:58
|
53.65 km
|
11.5 km/h
|
|
|
, Ausdauertraining |
|
|
07:19:44
|
71.97 km
|
9.8 km/h
|
|
|
, Ausdauertraining |