|
|
01:45:38
|
50.27 km
|
28.6 km/h
|
135
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:58:24
|
53.18 km
|
26.9 km/h
|
132
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:53:52
|
4.89 km
|
2.6 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
05:14:02
|
16.58 km
|
3.2 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
05:14:02
|
16.58 km
|
3.2 km/h
|
|
|
, Ausdauertraining |
|
|
09:42:12
|
22.4 km
|
2.3 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:26:35
|
1.88 km
|
1.3 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:26:35
|
1.88 km
|
1.3 km/h
|
|
|
, Ausdauertraining |
|
|
02:49:49
|
9.15 km
|
3.2 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:05:16
|
52.58 km
|
25.2 km/h
|
127
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:01:47
|
52.85 km
|
26 km/h
|
132
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:53:39
|
50.19 km
|
26.5 km/h
|
154
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:23:18
|
36.76 km
|
26.5 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:50:17
|
47.04 km
|
25.6 km/h
|
133
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:47:49
|
42.49 km
|
23.6 km/h
|
160
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:00:00
|
30 km
|
28.5 km/h
|
108
bpm
|
|
Ergometer, Ausdauertraining |
|
|
01:39:16
|
40.39 km
|
24.4 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:52:00
|
7.49 km
|
4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:00:44
|
3.62 km
|
3.6 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:46:05
|
6.91 km
|
3.9 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:10:50
|
8.59 km
|
3.9 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:30:54
|
10.52 km
|
4.2 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:03:04
|
4.13 km
|
3.9 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:19:42
|
38.61 km
|
29.1 km/h
|
131
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:26:04
|
64.21 km
|
26.4 km/h
|
132
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:32:30
|
68.35 km
|
26.9 km/h
|
114
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:30:25
|
40.24 km
|
26.7 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:52:50
|
53.84 km
|
28.6 km/h
|
149
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:23:48
|
40.98 km
|
29.3 km/h
|
151
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:47:02
|
48.35 km
|
27.1 km/h
|
147
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:58:56
|
26.9 km
|
27.4 km/h
|
113
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:13:04
|
56.53 km
|
25.5 km/h
|
112
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:15:00
|
33.58 km
|
26.9 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:21:20
|
61.03 km
|
25.9 km/h
|
126
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:14:45
|
58.48 km
|
26 km/h
|
120
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:08:39
|
56.63 km
|
26.4 km/h
|
158
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:08:46
|
32.67 km
|
28.5 km/h
|
134
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:10:38
|
57.46 km
|
26.4 km/h
|
140
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:07:51
|
56.07 km
|
26.3 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:55:33
|
51.92 km
|
27 km/h
|
135
bpm
|
|
Rennrad, Ausdauertraining |