Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
06:24:55
|
70.18 km
|
10.9 km/h
|
|
|
, Ausdauertraining |
|
|
06:11:37
|
79.1 km
|
12.8 km/h
|
|
|
, Ausdauertraining |
|
|
00:53:35
|
10.6 km
|
11.9 km/h
|
|
|
, Ausdauertraining |
|
|
01:23:19
|
36.65 km
|
26.4 km/h
|
135
bpm
|
|
, Ausdauertraining |
|
|
06:21:42
|
46.73 km
|
7.3 km/h
|
|
|
, Ausdauertraining |
|
|
07:46:27
|
56.99 km
|
7.3 km/h
|
|
|
, Ausdauertraining |
|
|
06:32:37
|
99.32 km
|
15.2 km/h
|
|
|
, Ausdauertraining |
|
|
06:32:37
|
99.32 km
|
15.2 km/h
|
|
|
, Ausdauertraining |
|
|
06:32:37
|
99.32 km
|
15.2 km/h
|
|
|
, Ausdauertraining |
|
|
03:25:25
|
52.57 km
|
15.4 km/h
|
|
|
, Ausdauertraining |
|
|
04:19:47
|
73.64 km
|
17 km/h
|
|
|
, Ausdauertraining |
|
|
02:52:54
|
49.76 km
|
17.3 km/h
|
|
|
, Ausdauertraining |
|
|
02:00:23
|
51.64 km
|
25.7 km/h
|
146
bpm
|
|
, Ausdauertraining |
|
|
02:04:07
|
53.48 km
|
25.9 km/h
|
145
bpm
|
|
, Ausdauertraining |
|
|
02:12:25
|
56.93 km
|
25.8 km/h
|
137
bpm
|
|
, Ausdauertraining |
|
|
01:57:46
|
51.16 km
|
26.1 km/h
|
143
bpm
|
|
, Ausdauertraining |
|
|
00:20:49
|
6.14 km
|
17.7 km/h
|
|
|
, Ausdauertraining |
|
|
00:19:58
|
5.77 km
|
17.3 km/h
|
|
|
, Ausdauertraining |
|
|
01:43:24
|
45.65 km
|
26.5 km/h
|
144
bpm
|
|
, Ausdauertraining |
|
|
02:37:32
|
65.91 km
|
25.1 km/h
|
121
bpm
|
|
, Ausdauertraining |
|
|
01:40:26
|
42.46 km
|
25.4 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:00:18
|
10.79 km
|
3.6 km/h
|
|
|
, Ausdauertraining |
|
|
00:56:03
|
2.91 km
|
3.1 km/h
|
|
|
, Ausdauertraining |
|
|
05:06:42
|
18.02 km
|
3.5 km/h
|
|
|
, Ausdauertraining |
|
|
00:40:08
|
2.57 km
|
3.8 km/h
|
|
|
, Ausdauertraining |
|
|
01:32:39
|
40.98 km
|
26.5 km/h
|
139
bpm
|
|
, Ausdauertraining |
|
|
01:19:10
|
33.37 km
|
25.3 km/h
|
127
bpm
|
|
, Ausdauertraining |
|
|
01:08:31
|
4.91 km
|
4.3 km/h
|
|
|
, Ausdauertraining |
|
|
01:32:44
|
39.58 km
|
25.6 km/h
|
135
bpm
|
|
, Ausdauertraining |
|
|
01:26:31
|
38.09 km
|
26.4 km/h
|
134
bpm
|
|
, Ausdauertraining |
|
|
01:42:46
|
47.12 km
|
27.5 km/h
|
129
bpm
|
|
, Ausdauertraining |
|
|
02:03:21
|
55.54 km
|
27 km/h
|
124
bpm
|
|
, Ausdauertraining |
|
|
01:12:11
|
33.66 km
|
28 km/h
|
135
bpm
|
|
, Ausdauertraining |
|
|
02:16:27
|
60.8 km
|
26.7 km/h
|
135
bpm
|
|
, Ausdauertraining |
|
|
02:02:49
|
55.05 km
|
26.9 km/h
|
130
bpm
|
|
, Ausdauertraining |
|
|
01:52:06
|
48.83 km
|
26.1 km/h
|
129
bpm
|
|
, Ausdauertraining |
|
|
03:44:32
|
61.12 km
|
16.3 km/h
|
|
|
, Ausdauertraining |
|
|
04:51:23
|
80.13 km
|
16.5 km/h
|
|
|
, Ausdauertraining |
|
|
02:26:50
|
37.98 km
|
15.5 km/h
|
|
|
, Ausdauertraining |
|
|
02:00:57
|
54.8 km
|
27.2 km/h
|
140
bpm
|
|
Rennrad, Ausdauertraining |