Trainingstagebuch von leezenritter
Hobbysportler
seit 2 Jahren Rennradfan
Ziel:bessere Kondition
weniger Gewicht z.Zt 85 Kilo
Will hier meine Entwicklung verfolgen-verbessern
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:04:08
|
82.26 km
|
26.8 km/h
|
148
bpm
|
|
Ausdauertraining |
|
|
02:39:38
|
72.88 km
|
27.4 km/h
|
|
|
Ausdauertraining |
|
|
03:03:49
|
55.97 km
|
18.3 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
01:21:45
|
20.22 km
|
14.8 km/h
|
|
|
Trekkingrad, Allgemeine Athletik |
|
|
02:26:15
|
20.37 km
|
8.4 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
01:59:05
|
34.04 km
|
17.1 km/h
|
|
|
Trekkingrad, Ausdauertraining |
|
|
03:00:30
|
76.54 km
|
25.4 km/h
|
126
bpm
|
|
Ausdauertraining |
|
|
02:44:28
|
71.45 km
|
26.1 km/h
|
141
bpm
|
|
Ausdauertraining |
|
|
03:10:50
|
77.49 km
|
24.4 km/h
|
122
bpm
|
|
Ausdauertraining |
|
|
04:18:07
|
69.38 km
|
16.1 km/h
|
|
|
Trekkingrad, Allgemeine Athletik |
|
|
03:20:31
|
81.35 km
|
24.3 km/h
|
124
bpm
|
|
Ausdauertraining |
|
|
04:46:25
|
115.55 km
|
24.2 km/h
|
135
bpm
|
|
Ausdauertraining |
|
|
03:05:07
|
75.17 km
|
24.4 km/h
|
111
bpm
|
|
Ausdauertraining |
|
|
02:28:29
|
63.07 km
|
25.5 km/h
|
146
bpm
|
|
Ausdauertraining |
|
|
01:48:29
|
45.68 km
|
25.3 km/h
|
|
|
Ausdauertraining |
|
|
02:40:31
|
45.41 km
|
17 km/h
|
|
|
Ausdauertraining |
|
|
02:05:05
|
51.66 km
|
24.8 km/h
|
122
bpm
|
|
Ausdauertraining |
|
|
01:56:38
|
7.06 km
|
3.6 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:04:19
|
3.71 km
|
3.5 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
03:57:10
|
13.64 km
|
3.5 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:22:28
|
4.66 km
|
3.4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:08:21
|
8.2 km
|
3.8 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:17:05
|
4.97 km
|
3.9 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
01:28:54
|
5.6 km
|
3.8 km/h
|
|
|
Wandern, Allgemeine Athletik |
|
|
01:25:42
|
6.67 km
|
4.7 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:34:50
|
66.53 km
|
25.8 km/h
|
129
bpm
|
|
Ausdauertraining |
|
|
03:09:50
|
11.21 km
|
3.5 km/h
|
|
|
Wandern, Allgemeine Athletik |
|
|
01:56:35
|
7.59 km
|
3.9 km/h
|
|
|
Wandern, Allgemeine Athletik |
|
|
00:56:33
|
3.28 km
|
3.5 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:56:19
|
10.5 km
|
3.6 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:16:51
|
9.09 km
|
4 km/h
|
|
|
Wandern, Ausdauertraining |
|
|
02:38:04
|
11.48 km
|
4.4 km/h
|
|
|
Wandern, Allgemeine Athletik |
|
|
02:44:36
|
68.51 km
|
25 km/h
|
135
bpm
|
|
Ausdauertraining |
|
|
02:55:32
|
72.3 km
|
24.7 km/h
|
118
bpm
|
|
Ausdauertraining |
|
|
03:35:15
|
90.5 km
|
25.2 km/h
|
122
bpm
|
|
Ausdauertraining |
|
|
02:14:22
|
58.35 km
|
26.1 km/h
|
113
bpm
|
|
Ausdauertraining |
|
|
03:01:44
|
81.27 km
|
26.8 km/h
|
138
bpm
|
|
Ausdauertraining |
|
|
02:33:20
|
66.79 km
|
26.1 km/h
|
129
bpm
|
|
Ausdauertraining |
|
|
01:15:53
|
33.02 km
|
26.1 km/h
|
126
bpm
|
|
Ausdauertraining |
|
|
02:13:16
|
53.82 km
|
24.2 km/h
|
121
bpm
|
|
Ausdauertraining |