ifor Mann Pro-Mitglied » Trainingstagebuch

10:43:46 Uhr

02:47:11 Std.

02:47:07 Std.

02:32:39 Std.

02:13:20 Std.

135 / 174 bpm

74.52 km

26.7 / 65.9 km/h

2:14/km / 0:54/km

897 m

84 / 122 U/min

181 / 1287 W

255 W [1.41]

0.85

2004 kCal

cycling

Scot RC1

Trainingsbemerkung


74.520km with 897m climb in 2:47:11. Saturday ride. Shorter than normal to ne sure of beating the rain. Two new hills for me. Pushed the first one hard very easy up the second as we had a commical 2mph crash at the bottom. First outing with Nexus 4 mounted on the bike btle hr recording. relay nice display with big map. Battery at 54% at end active at 45% so a longer runtime and a lot more of this was the screen as well so screen off should do at least 12 hours.
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