20:14:59 Uhr
01:12:38 Std.
01:07:07 Std.
00:44:40 Std.
00:46:53 Std.
19.38 km
17.3 / 49.5 km/h
3:28/km / 1:12/km
135 m
73 / 119 U/min
103 / 1000 W
155 W [1.50]
0.52
448 kCal
MTB
Lux
Trainingsbemerkung
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19.380km with 170m climb in 1:07:05. Bok training not up to running so out on the bike trying some new bridleways. First one was bad did not go and cut grass got really messed up in the derailleur 5 mins to get it rideable again. Next 2 OK but not going quick. Hit A46 and realised out of time so bit of a tt back on main road.
Only Phil out running.
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