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06:02:00
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23.14 km
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3.8 km/h
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105
bpm
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02:36:33
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11.44 km
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7.7 km/h
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Uploaded with IpBike |
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02:46:26
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10.63 km
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7.7 km/h
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111
bpm
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geschlossene Schneedecke ab Bärenfleckhütte
Uploaded with... |
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01:20:00
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5 km
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Luitpoldberg, ca 5x, vergessen oruxmap zu starten |
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01:20:00
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5 km
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Luitpoldberg, ca 5x, vergessen oruxmap zu starten |
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06:09:05
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75.42 km
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13.4 km/h
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115
bpm
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Uploaded with IpBike |
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02:00:43
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22.09 km
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12.2 km/h
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131
bpm
|
Uploaded with IpBike |
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04:48:11
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15.83 km
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7.5 km/h
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103
bpm
|
15.833km with 1129m climb in 3:22:01
Uploaded with IpBike |
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01:47:54
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42.29 km
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24 km/h
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120
bpm
|
Uploaded with IpBike |
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06:43:39
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17.38 km
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2.6 km/h
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06:47:21
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115.26 km
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18.9 km/h
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118
bpm
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Uploaded with IpBike |
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01:31:32
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36.81 km
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24.7 km/h
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118
bpm
|
Uploaded with IpBike |
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00:22:20
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0 km
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7x Sonnengruß + 3x (5 Liegestütz + Seitstütz links + Brüc... |
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09:08:03
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109.56 km
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13.4 km/h
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120
bpm
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Uploaded with IpBike |
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02:01:46
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53.08 km
|
26.5 km/h
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122
bpm
|
konstant 6. Ritzel (großes Blatt) und 82er Trittftequenz ... |
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01:42:59
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32.58 km
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19.8 km/h
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110
bpm
|
Uploaded with IpBike |
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01:34:13
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45.6 km
|
29.2 km/h
|
126
bpm
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Deich zwischen Nulde und Nijkerkerbrug wegen Erneuerung b... |
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01:30:20
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14.46 km
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10.7 km/h
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126
bpm
|
Uploaded with IpBike |
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03:19:08
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86.89 km
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27.2 km/h
|
132
bpm
|
Uploaded with IpBike |
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01:38:29
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37.9 km
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25 km/h
|
114
bpm
|
Uploaded with IpBike |
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04:31:59
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15.36 km
|
3.4 km/h
|
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Galtenberg |
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03:25:35
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76.87 km
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23.3 km/h
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104
bpm
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Hallertau. Hopfenernte hatte gerade bogonnen. Schwülheiß.... |
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00:15:20
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0 km
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3x Sonnengruß + 10 Liegestütz + Seitstütz links + Brücke ... |
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00:16:20
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0 km
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3x Sonnengruß + 10 Liegestütz + Seitstütz links + Brücke ... |
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02:04:02
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8.09 km
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3.9 km/h
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Mendelpass 1363 bis Penegal 1737. Abstieg über Fahrstraße. |
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02:09:25
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6.11 km
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2.8 km/h
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Von Kortsch den Sonnenberg rauf. Sehr schwül, da nach Reg... |
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01:04:38
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6.76 km
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8.3 km/h
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Kaunertal "flach". Uploaded with IpBike |
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01:23:45
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36.74 km
|
27.1 km/h
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122
bpm
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Isarauen Dietersheim Uploaded with IpBike |
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00:17:00
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0 km
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3x Sonnengruß + 7 Liegestütz + Seitstütz links + Brücke +... |
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02:29:29
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62.21 km
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25.8 km/h
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124
bpm
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Brombach, Linde, Olpe, Biesfeld. Hin und rück über Heidka... |
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|
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01:52:25
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47.17 km
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26 km/h
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117
bpm
|
Schlade, Trotzenburg, Bechen, Altenberg, Scherfbachtal, S... |
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02:26:25
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44.81 km
|
19.6 km/h
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107
bpm
|
Brombach über Löher Berg. Uploaded with IpBike |
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01:51:20
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50.14 km
|
28.3 km/h
|
118
bpm
|
Neue Kette antreten im Münchner Norden. Regattastrecke,
... |
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00:11:50
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0 km
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3x Sonnengruß + 7 Liegestütz + Seitstütz + Brücke + Seits... |
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05:20:20
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54.08 km
|
11.8 km/h
|
112
bpm
|
Brennergrenzkammstraße. Wind aus Nord. Bei der ersten Fah... |
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|
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03:43:40
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40.02 km
|
13.2 km/h
|
123
bpm
|
Wedelhütte von Fügen. Ab Hochfügen Vollgas. Uploaded with... |
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02:49:49
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73.97 km
|
27.1 km/h
|
116
bpm
|
Uploaded with IpBike |
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00:16:00
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0 km
|
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3x (Sonnengruß, 10 Liegestütz, Hocke, Brücke) |
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02:29:44
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65.03 km
|
27.1 km/h
|
117
bpm
|
Ampermoching mit 4 Belastungen(2x Gerade Regattastrecke, ... |
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|
|
00:14:00
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0 km
|
|
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3x Sonnengruß + 10 Liegestütz, 3x Hocke & Brücke |
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