|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
01:33:00
|
9.5 km
|
|
119
bpm
|
m. Manfred; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
01:08:00
|
7.6 km
|
|
122
bpm
|
m. Helga; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
01:31:00
|
9.5 km
|
|
123
bpm
|
m. Manfred; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
106
bpm
|
4 X 36 Brust - / Armcurls; |
|
|
01:30:00
|
9.5 km
|
|
117
bpm
|
m. Manfred; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
102
bpm
|
4 X 36 Arm - / nBrustcurls; |
|
|
00:06:00
|
0 km
|
|
102
bpm
|
4 X 36 Arm - / Brustcurls; |
|
|
01:28:00
|
9.5 km
|
|
116
bpm
|
m. Manfred; zwei Glatteisstürze; |
|
|
00:06:00
|
0 km
|
|
100
bpm
|
4 X 35 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
01:06:00
|
7.6 km
|
|
117
bpm
|
m. Helga; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
108
bpm
|
4 X 12 Crunshes; |
|
|
00:06:00
|
0 km
|
|
102
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Brust - / Armcurls; |
|
|
00:06:00
|
0 km
|
|
104
bpm
|
4 X 35 Arm - / Brustcurls; |
|
|
00:06:00
|
0 km
|
|
102
bpm
|
4 X 35 Arm - / Brustcurls; |