20:15:19 Uhr
01:27:30 Std.
01:25:07 Std.
01:27:26 Std.
13.76 km
9.6 / 20.4 km/h
6:15/km / 2:56/km
150 m
225 / 636 W
244 W [1.08]
0.81
1252 kCal
running
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13.755km with 224m climb in 1:25:56. Trying to not be too long but ended up running the furthest on a Tuesday for years. Lots of running back. Was trying to Base run on what we have done with Phil. Guess I should of looked one of these runs up to check the distance. One quicker bit
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