Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:30:00
|
0 km
|
|
|
|
Übungen; Sandman |
|
|
00:35:00
|
0.8 km
|
|
|
|
Saisonende: Abschwimmen im Freibad Rosdorf |
|
|
00:59:28
|
11.02 km
|
11.1 km/h
|
|
|
zügiger Lauf im Koppeltraining (R-L-R) |
|
|
01:01:00
|
18.45 km
|
18.1 km/h
|
|
|
lockeres Radln im Koppeltraining (R-L-R) |
|
|
01:30:00
|
0 km
|
|
|
|
Heel/Ball-, Crawl-, FlapFlap/ShuffleFlap/BrushFlap-Routin... |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle-Reihe, Paddle&Roll, Stampfa, ShimSham |
|
|
00:48:34
|
9.12 km
|
11.3 km/h
|
|
|
lockerer DL |
|
|
01:15:00
|
21.08 km
|
16.9 km/h
|
|
|
|
|
|
01:20:00
|
15 km
|
11.3 km/h
|
|
|
|
|
|
00:40:00
|
5.6 km
|
8.4 km/h
|
|
|
langsamer, fußschonender Morgenlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:24:24
|
13.79 km
|
9.8 km/h
|
|
|
langsam & lange |
|
|
01:30:00
|
0 km
|
|
|
|
Kanon; Bach |
|
|
00:58:00
|
23.55 km
|
24.4 km/h
|
|
|
RadlRunde nach Schwimmen |
|
|
00:40:00
|
0.7 km
|
1.1 km/h
|
|
|
Abschwimmen: letzer Freibad-Tag 2014 |
|
|
02:00:00
|
0 km
|
|
|
|
TheDuke(Mean2Me); Wasserman-ShimSham |
|
|
01:30:34
|
16.69 km
|
11.1 km/h
|
|
|
|
|
|
00:40:00
|
0.8 km
|
|
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:12:44
|
13.12 km
|
10.8 km/h
|
|
|
lockerer Dauerlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: Conos-Routine, Crawls, Rondo |
|
|
01:19:30
|
25.5 km
|
19.2 km/h
|
|
|
Göttinger Triathlon (0,5/20/5) 2014 |
|
|
00:45:00
|
0 km
|
|
|
|
lockeres Radln; lockeres Laufen mit 3 Steigerungen (-> Tr... |
|
|
00:35:00
|
0.8 km
|
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:45:00
|
8 km
|
10.7 km/h
|
|
|
Laufband: Zufallsmodus Level 4 8/11/13 km/h |
|
|
00:45:00
|
1.1 km
|
1.5 km/h
|
|
|
Brust/Kraul; Kraul- Technik |
|
|
00:30:00
|
5.6 km
|
11.2 km/h
|
|
|
zügiger DL |
|
|
01:45:00
|
33.45 km
|
19.1 km/h
|
|
|
lockere Radl- Runde nach Feierabend |
|
|
00:20:00
|
3.6 km
|
10.8 km/h
|
|
|
Kombitraining: zügiger Lauf nach Scwimmen |
|
|
00:45:00
|
1 km
|
1.3 km/h
|
|
|
Brusr/Kraul |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: Weber-Shuffles, DblShuffle, VictorCunoSwing, Paddle-... |
|
|
00:55:00
|
15 km
|
|
|
|
lockere Feierabendrunde |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: SwingTap (Cuno- Workshop '13) |
|
|
00:35:00
|
0 km
|
|
|
|
Tabata (5x) am Berg |
|
|
01:10:00
|
15 km
|
|
|
|
Radtraining nach Schwimmen |
|
|
00:50:00
|
1 km
|
|
|
|
Brust/Kraul; FlossenSchwimmen |
|
|
02:00:00
|
0 km
|
|
|
|
Tap: |
|
|
00:35:00
|
7 km
|
12 km/h
|
|
|
zügiger DL |