Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
02:12:49
|
0 km
|
|
94
bpm
|
|
irishBasics |
|
|
00:47:59
|
17.73 km
|
22.2 km/h
|
129
bpm
|
|
lockere Runde |
|
|
00:48:15
|
12.42 km
|
15.4 km/h
|
107
bpm
|
|
HeimRadln |
|
|
00:40:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:25:00
|
2.4 km
|
5.8 km/h
|
|
|
walkHome |
|
|
00:35:00
|
3.5 km
|
6 km/h
|
|
|
walkHome |
|
|
01:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:24:00
|
10 km
|
25 km/h
|
|
|
indoorCycling |
|
|
00:25:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:35:01
|
5.57 km
|
9.5 km/h
|
128
bpm
|
|
ruhig |
|
|
00:37:52
|
6.63 km
|
10.7 km/h
|
137
bpm
|
|
Laufband 5x(4:3) |
|
|
00:25:00
|
0 km
|
|
|
|
Kraftzirkel (klein) |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:40:32
|
6.81 km
|
10.1 km/h
|
132
bpm
|
|
ruhige Asphaltrunde |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:45:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:39:06
|
6.07 km
|
9.3 km/h
|
128
bpm
|
|
langsame Asphaltrunde |
|
|
02:00:00
|
0 km
|
|
94
bpm
|
|
irish Basics |
|
|
00:45:00
|
0 km
|
|
|
|
37 Klimmzüge {7,10,6,6,8} |
|
|
01:36:00
|
13.65 km
|
8.5 km/h
|
128
bpm
|
|
Schneelauf |
|
|
01:40:00
|
0 km
|
|
|
|
Walk2Kaz |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:32:18
|
4.44 km
|
8.2 km/h
|
127
bpm
|
|
langsam bei leichtem Frost |
|
|
01:00:00
|
0 km
|
|
|
|
60 Klimmzüge {10x6} |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:56:47
|
9.11 km
|
9.6 km/h
|
139
bpm
|
|
ruhiger Mittagslauf |
|
|
00:45:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:45:00
|
0 km
|
|
|
|
36 klimmzüge (6,9,6,6,9) |
|
|
01:30:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:43:00
|
15.32 km
|
8.9 km/h
|
132
bpm
|
|
lang&langsamer Berglauf |
|
|
02:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:35:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:37:35
|
5.99 km
|
9.6 km/h
|
128
bpm
|
|
ruhig ums Feld |
|
|
01:30:00
|
0 km
|
|
|
|
TapOnSunday |