Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:25:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
00:41:00
|
6.4 km
|
9.4 km/h
|
|
|
Intervalle: Laufband: 8x(200/300) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:39:38
|
6.39 km
|
9.7 km/h
|
119
bpm
|
|
ruhig |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:53:35
|
20.37 km
|
22.8 km/h
|
117
bpm
|
|
locker zum Singen |
|
|
00:45:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:18:54
|
10 km
|
31.7 km/h
|
|
|
WK: Zeitfahren |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde (WCS) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:58:00
|
0 km
|
|
|
|
RadlTour |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:56:23
|
9.25 km
|
9.8 km/h
|
129
bpm
|
|
ruhig, mit HM |
|
|
03:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:36:07
|
5.8 km
|
9.6 km/h
|
124
bpm
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: WCS |
|
|
00:58:00
|
8.9 km
|
9.2 km/h
|
|
|
ruhiger Waldlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:42:12
|
6.73 km
|
9.6 km/h
|
130
bpm
|
|
locker mit 4 bergauf-Steigerungen |
|
|
00:47:17
|
8.05 km
|
10.2 km/h
|
138
bpm
|
|
locker ums Feld |
|
|
00:45:00
|
0 km
|
|
|
|
36 Klimmzüge{6,9,6,6,9} |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde:
LW: StopOver
T: Chase |
|
|
00:51:12
|
8.36 km
|
9.8 km/h
|
136
bpm
|
|
ruhiges Heimlaufen |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:45:00
|
0 km
|
|
|
|
48 Klimmzüge (8x6{121}) |
|
|
00:59:00
|
20.98 km
|
21.3 km/h
|
96
bpm
|
|
Radln zum Singen |
|
|
01:07:36
|
11.09 km
|
9.8 km/h
|
144
bpm
|
|
locker-zügig mit HM |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:27:36
|
4.9 km
|
10.7 km/h
|
132
bpm
|
|
|
|
|
00:44:17
|
8.03 km
|
10.9 km/h
|
141
bpm
|
|
zügig ums Feld |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:45:00
|
0 km
|
|
|
|
35 Klimmzüge (101;6,9,6,6,8) |
|
|
00:50:21
|
8.06 km
|
9.6 km/h
|
131
bpm
|
|
ruhig im Wald |