Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:35:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:30:00
|
14.5 km
|
9.7 km/h
|
|
|
Lauf/Swim/Lauf (5,7 / 450 / 8,8) |
|
|
00:41:45
|
1.05 km
|
1.5 km/h
|
107
bpm
|
|
B/K |
|
|
00:35:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
00:39:46
|
6.79 km
|
10.2 km/h
|
139
bpm
|
|
locker |
|
|
00:30:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
00:54:23
|
8.23 km
|
9.1 km/h
|
128
bpm
|
|
ruhig, mit HM |
|
|
00:36:51
|
5.59 km
|
9.1 km/h
|
126
bpm
|
|
langsam |
|
|
00:35:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:15:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:45:30
|
8.11 km
|
10.7 km/h
|
133
bpm
|
|
locker+ ums Feld |
|
|
00:39:12
|
6.32 km
|
9.7 km/h
|
129
bpm
|
|
lockerDurchnWald |
|
|
00:40:00
|
0.9 km
|
1.4 km/h
|
|
|
K/B |
|
|
00:55:00
|
0 km
|
|
|
|
kraftzirkel |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:40:00
|
5.8 km
|
8.7 km/h
|
119
bpm
|
|
erhol |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
01:18:46
|
25.3 km
|
19.3 km/h
|
150
bpm
|
|
GöttingerVolksTriathlon 2023 |
|
|
00:15:00
|
1.8 km
|
7.2 km/h
|
|
|
locker, ABC, 3 Steigerungen |
|
|
00:16:46
|
0.4 km
|
1.4 km/h
|
110
bpm
|
|
locker, B/K |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
03:00:00
|
0 km
|
|
|
|
WanderTag |
|
|
01:01:07
|
0 km
|
|
129
bpm
|
194 W
|
CyclingKurs |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:05:05
|
10.59 km
|
9.8 km/h
|
139
bpm
|
|
Berglauf am Sonntag |
|
|
00:40:00
|
0.85 km
|
1.3 km/h
|
|
|
B/K |
|
|
01:00:21
|
9.72 km
|
9.7 km/h
|
138
bpm
|
|
Intervalle 8x{250/200} |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:45:34
|
7.26 km
|
9.6 km/h
|
117
bpm
|
|
langsam |
|
|
03:00:00
|
0 km
|
|
|
|
Tanz(Workshop,Party) |
|
|
00:40:00
|
0.9 km
|
1.4 km/h
|
110
bpm
|
|
B/K |
|
|
00:31:03
|
8.63 km
|
16.7 km/h
|
117
bpm
|
|
kurz&knackig |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzpractice |
|
|
00:46:20
|
8.11 km
|
10.5 km/h
|
134
bpm
|
|
locker |
|
|
00:28:00
|
0.7 km
|
1.5 km/h
|
|
|
B/K |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:36:07
|
5.58 km
|
9.3 km/h
|
119
bpm
|
|
langsam |
|
|
00:58:00
|
20.44 km
|
21.1 km/h
|
95
bpm
|
|
Ride2Sing |