Trainingstagebuch von WhrS50
Hobbysportler: Laufen, Wandern, Radfahren,Nordicwalking u. Schwimmen.
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Bemerkung |
|
|
01:20:00
|
7.7 km
|
10.3 km/h
|
112
bpm
|
m.Helga,Elisabeth;Manfred; |
|
|
00:04:00
|
0 km
|
|
112
bpm
|
6X22Armcurlsm.Doppelhantel; |
|
|
00:20:00
|
1.4 km
|
|
104
bpm
|
Altes Dorf |
|
|
01:27:00
|
8.4 km
|
10.3 km/h
|
119
bpm
|
m.Helga,Elisabeth,Manfred: |
|
|
00:51:00
|
4.2 km
|
|
100
bpm
|
m.Helga; |
|
|
00:20:00
|
1.4 km
|
|
108
bpm
|
Altes Dorf |
|
|
00:10:00
|
0.7 km
|
|
104
bpm
|
Altes Dorf |
|
|
01:16:00
|
7.5 km
|
10.2 km/h
|
118
bpm
|
Helga,Elisabeth,Manfred; |
|
|
00:22:00
|
1.7 km
|
|
104
bpm
|
Altes Dorf |
|
|
00:22:00
|
2.2 km
|
|
108
bpm
|
Altes Dorf |
|
|
01:23:00
|
7.4 km
|
11.2 km/h
|
|
Helga,Elisabeth,Manfred; |
|
|
00:22:00
|
2 km
|
|
108
bpm
|
Altes Dorf |
|
|
00:20:00
|
0 km
|
|
108
bpm
|
Im Zimmer |
|
|
00:15:00
|
0 km
|
|
108
bpm
|
Im Zimmer |
|
|
00:20:00
|
2 km
|
|
102
bpm
|
Altes Dorf |
|
|
01:27:00
|
7.8 km
|
11.2 km/h
|
124
bpm
|
Helga,Elisabeth;Manfred; |
|
|
00:54:00
|
4.1 km
|
|
102
bpm
|
m.Helga; |
|
|
01:15:00
|
5.1 km
|
|
104
bpm
|
m.Helga; |
|
|
00:08:00
|
0.7 km
|
|
100
bpm
|
Altes Dorf |
|
|
00:08:00
|
0.7 km
|
|
102
bpm
|
Altes Dorf |
|
|
00:05:00
|
0 km
|
|
108
bpm
|
5X22ArmcurlsohneDoppelhantel; |
|
|
01:23:00
|
7.8 km
|
10.4 km/h
|
106
bpm
|
Helga,Elisabeth,Manfred; |
|
|
00:18:00
|
1.3 km
|
|
106
bpm
|
m.Helga; |
|
|
00:08:00
|
0.7 km
|
|
100
bpm
|
Altes Dorf |
|
|
00:05:00
|
0 km
|
|
108
bpm
|
3(2X22)Armcurlso.Doppelhantel; |
|
|
00:35:00
|
2.9 km
|
|
106
bpm
|
m.Helga; |
|
|
01:11:00
|
6.9 km
|
10.2 km/h
|
124
bpm
|
m.Helga; |
|
|
00:05:00
|
0 km
|
|
108
bpm
|
3(2X22)ArmcurlsohneDoppelhantel; |
|
|
01:22:00
|
7.5 km
|
10.6 km/h
|
126
bpm
|
m.Helga,Elisabeth,Manfred;
SturzaufrechtenOberarm; |
|
|
00:05:00
|
0 km
|
|
114
bpm
|
6X22Armcurlso.Doppelhantel; |
|
|
00:02:00
|
0 km
|
|
114
bpm
|
ArbeitenmitdemZugseil; |
|
|
00:03:00
|
0 km
|
|
112
bpm
|
ArbeitenmitdemZugseil; |
|
|
01:20:00
|
7.5 km
|
10.3 km/h
|
116
bpm
|
m.Elisabeth,Manfred; |
|
|
00:08:00
|
0.7 km
|
|
106
bpm
|
Altes Dorf |
|
|
00:02:00
|
0 km
|
|
108
bpm
|
ArbeitenmitdemZugseil; |
|
|
00:04:00
|
0 km
|
|
108
bpm
|
6X22Armcurlso.Doppelhantel; |
|
|
00:08:00
|
0.6 km
|
|
100
bpm
|
Altes Dorf |
|
|
00:08:00
|
0.6 km
|
|
100
bpm
|
Altes Dorf |
|
|
00:08:00
|
0.6 km
|
|
98
bpm
|
Altes Dorf |
|
|
00:15:00
|
1.4 km
|
|
104
bpm
|
Sorsum, Emmerke |