|
|
01:41:08
|
35 km
|
20.8 km/h
|
127
bpm
|
208 W
|
MaxxF, Kraftausdauer |
|
|
01:05:01
|
37 km
|
34.1 km/h
|
133
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:22:01
|
30 km
|
21.9 km/h
|
135
bpm
|
215 W
|
MaxxF, Kraftausdauer |
|
|
01:01:51
|
35 km
|
34 km/h
|
148
bpm
|
211 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:32:02
|
51.3 km
|
33.4 km/h
|
130
bpm
|
180 W
|
Hometrainer / Fahrrad, GA |
|
|
01:01:47
|
35 km
|
34 km/h
|
143
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:02:28
|
36 km
|
34.6 km/h
|
142
bpm
|
205 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:15:02
|
41.5 km
|
33.2 km/h
|
134
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:06
|
35.1 km
|
33.4 km/h
|
134
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:04
|
35 km
|
33.3 km/h
|
142
bpm
|
198 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:14:31
|
42.2 km
|
34 km/h
|
150
bpm
|
203 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:30:01
|
50.3 km
|
33.5 km/h
|
150
bpm
|
189 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:12:00
|
41 km
|
34.2 km/h
|
143
bpm
|
199 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:01
|
35.1 km
|
33.4 km/h
|
133
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:02
|
33.4 km
|
33.4 km/h
|
140
bpm
|
185 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:16:01
|
42.2 km
|
33.3 km/h
|
135
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:31:51
|
16.4 km
|
10.7 km/h
|
151
bpm
|
|
Laufen, Ausdauertraining |
|
|
04:05:00
|
23.49 km
|
5.8 km/h
|
|
|
Wandern, GA |
|
|
01:00:08
|
34 km
|
33.9 km/h
|
139
bpm
|
183 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:00:05
|
33.4 km
|
33.4 km/h
|
130
bpm
|
170 W
|
Hometrainer / Fahrrad, GA |
|
|
01:00:30
|
33 km
|
32.7 km/h
|
141
bpm
|
179 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:50:31
|
19.1 km
|
10.4 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:57:25
|
9.86 km
|
10.3 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
01:12:11
|
12.85 km
|
10.7 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:54:42
|
20 km
|
10.5 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:00:39
|
10.33 km
|
10.2 km/h
|
136
bpm
|
|
Laufen, Fitness |
|
|
01:09:54
|
12.02 km
|
10.3 km/h
|
133
bpm
|
|
Laufen, Fitness |
|
|
02:05:55
|
22.11 km
|
10.5 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
00:42:57
|
8.82 km
|
12.3 km/h
|
162
bpm
|
|
Laufen, Intervall |
|
|
01:08:42
|
12.49 km
|
10.9 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:40:09
|
47.01 km
|
28.2 km/h
|
127
bpm
|
|
Rennrad, GA |
|
|
01:45:18
|
17.81 km
|
10.2 km/h
|
146
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:22:03
|
15 km
|
11 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:54:45
|
9.12 km
|
10 km/h
|
134
bpm
|
|
Laufen, Fitness |
|
|
01:13:36
|
12.85 km
|
10.5 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
01:02:46
|
11.15 km
|
10.6 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
01:48:15
|
50.02 km
|
27.7 km/h
|
128
bpm
|
|
Rennrad, GA |
|
|
01:37:19
|
16.02 km
|
9.9 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:51:22
|
9.37 km
|
10.9 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:07:37
|
12.08 km
|
10.7 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |