Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:08:13
|
11.75 km
|
10.3 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:30:58
|
16.04 km
|
10.6 km/h
|
147
bpm
|
|
Laufen, Intervall |
|
|
01:00:23
|
10.74 km
|
10.7 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:11:45
|
13.47 km
|
11.2 km/h
|
154
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
04:00:00
|
11.5 km
|
|
|
|
Wandern, GA |
|
|
01:04:01
|
10.2 km
|
9.6 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:03:30
|
10.1 km
|
9.6 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
00:58:23
|
10.2 km
|
10.5 km/h
|
145
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
04:00:00
|
11 km
|
|
|
|
Wandern, GA |
|
|
05:20:00
|
14.4 km
|
|
|
|
Wandern, GA |
|
|
01:04:36
|
10.18 km
|
9.4 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:19:44
|
12.73 km
|
9.6 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
02:19:20
|
7.56 km
|
3.3 km/h
|
|
|
Wandern, GA |
|
|
02:40:03
|
6.79 km
|
2.5 km/h
|
|
|
Wandern, GA |
|
|
01:09:32
|
11.03 km
|
9.5 km/h
|
135
bpm
|
|
Laufen, GA |
|
|
01:30:27
|
15.42 km
|
10.2 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
02:36:23
|
7.94 km
|
3 km/h
|
|
|
Wandern, GA |
|
|
01:17:02
|
11.49 km
|
8.9 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:19:25
|
11.07 km
|
8.3 km/h
|
157
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:10:48
|
10.13 km
|
8.6 km/h
|
126
bpm
|
|
Laufen, GA |
|
|
03:07:42
|
10.55 km
|
3.4 km/h
|
|
|
Wandern, GA |
|
|
05:00:00
|
14.7 km
|
|
|
|
Wandern, GA |
|
|
01:17:28
|
14.06 km
|
10.9 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
00:39:01
|
0.24 km
|
0.4 km/h
|
107
bpm
|
|
MaxxF, Krafttraining |
|
|
02:29:45
|
25.45 km
|
10.2 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:42:15
|
8.81 km
|
12.5 km/h
|
163
bpm
|
|
Laufen, Intervall |
|
|
01:09:11
|
12.55 km
|
10.9 km/h
|
154
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:21:07
|
1 km
|
0.7 km/h
|
109
bpm
|
|
MaxxF, Krafttraining |
|
|
02:02:23
|
21 km
|
10.3 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:00:01
|
0.36 km
|
0.4 km/h
|
114
bpm
|
|
MaxxF, Krafttraining |
|
|
00:51:17
|
10.14 km
|
11.8 km/h
|
154
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:50:08
|
19.09 km
|
10.4 km/h
|
145
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:08:38
|
0.71 km
|
0.6 km/h
|
123
bpm
|
|
MaxxF, GA |
|
|
01:16:21
|
13.75 km
|
10.8 km/h
|
156
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:20:01
|
1.04 km
|
0.8 km/h
|
117
bpm
|
|
MaxxF, Krafttraining |
|
|
01:57:03
|
20.71 km
|
10.6 km/h
|
150
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:05:26
|
11.94 km
|
11 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:10:00
|
0 km
|
|
115
bpm
|
|
MaxxF, Krafttraining |
|
|
00:59:07
|
10.2 km
|
10.3 km/h
|
138
bpm
|
|
Laufen, Fitness |
|
|
01:53:38
|
19.98 km
|
10.6 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |