Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:00:00
|
33.7 km
|
33.7 km/h
|
144
bpm
|
213 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:46:10
|
60 km
|
33.9 km/h
|
132
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:30:13
|
35 km
|
23.3 km/h
|
142
bpm
|
220 W
|
MaxxF, Kraftausdauer |
|
|
01:00:03
|
33.4 km
|
33.4 km/h
|
145
bpm
|
207 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:32:39
|
30 km
|
19.4 km/h
|
139
bpm
|
230 W
|
MaxxF, Kraftausdauer |
|
|
02:04:12
|
70 km
|
33.8 km/h
|
144
bpm
|
185 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:05:13
|
36.2 km
|
33.3 km/h
|
145
bpm
|
195 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:05:10
|
36.1 km
|
33.2 km/h
|
130
bpm
|
193 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:49:41
|
10.38 km
|
3.7 km/h
|
|
|
Wandern, GA |
|
|
04:43:23
|
9 km
|
1.9 km/h
|
|
|
Wandern, GA |
|
|
07:19:17
|
8.95 km
|
1.2 km/h
|
|
|
Wandern, GA |
|
|
04:50:19
|
10.9 km
|
2.2 km/h
|
|
|
Wandern, GA |
|
|
05:38:02
|
13.85 km
|
2.5 km/h
|
|
|
Wandern, GA |
|
|
03:33:48
|
5.11 km
|
1.4 km/h
|
|
|
Wandern, GA |
|
|
04:45:44
|
15.01 km
|
3.1 km/h
|
|
|
Wandern, GA |
|
|
01:21:11
|
24.1 km
|
17.8 km/h
|
128
bpm
|
232 W
|
MaxxF, Kraftausdauer |
|
|
00:38:25
|
20 km
|
31.2 km/h
|
143
bpm
|
209 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:28:11
|
25 km
|
17 km/h
|
142
bpm
|
231 W
|
MaxxF, Kraftausdauer |
|
|
01:46:37
|
60 km
|
33.8 km/h
|
138
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:51:50
|
30 km
|
34.7 km/h
|
139
bpm
|
207 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:45:00
|
7.9 km
|
4.5 km/h
|
|
|
Wandern, GA |
|
|
01:27:11
|
30 km
|
20.6 km/h
|
139
bpm
|
240 W
|
MaxxF, Kraftausdauer |
|
|
01:22:00
|
46 km
|
33.7 km/h
|
141
bpm
|
185 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:02:00
|
35 km
|
33.9 km/h
|
141
bpm
|
209 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:53:10
|
30 km
|
33.9 km/h
|
135
bpm
|
201 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:01:11
|
35 km
|
34.3 km/h
|
142
bpm
|
213 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:32
|
26 km
|
34.3 km/h
|
138
bpm
|
191 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:06:34
|
38 km
|
34.2 km/h
|
133
bpm
|
188 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:56:29
|
4.2 km
|
4.5 km/h
|
75
bpm
|
|
Wandern, GA |
|
|
03:00:00
|
16 km
|
5.3 km/h
|
|
|
Wandern, GA |
|
|
01:26:00
|
6.8 km
|
4.7 km/h
|
|
|
Wandern, GA |
|
|
01:12:02
|
0 km
|
|
98
bpm
|
|
MaxxF, Krafttraining |
|
|
01:33:00
|
8.9 km
|
5.7 km/h
|
|
|
Wandern, GA |
|
|
01:01:00
|
0 km
|
|
83
bpm
|
|
MaxxF, Krafttraining |
|
|
01:30:01
|
35 km
|
23.3 km/h
|
136
bpm
|
235 W
|
MaxxF, Kraftausdauer |
|
|
01:50:10
|
62 km
|
33.8 km/h
|
137
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:01:01
|
34.1 km
|
33.5 km/h
|
134
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:40:00
|
23 km
|
34.5 km/h
|
150
bpm
|
248 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:10:01
|
26 km
|
22.3 km/h
|
122
bpm
|
212 W
|
MaxxF, Kraftausdauer |
|
|
01:30:02
|
35 km
|
23.3 km/h
|
128
bpm
|
220 W
|
MaxxF, Kraftausdauer |