|
|
00:40:00
|
0 km
|
|
|
Ganzkörper-Cardio-Kraftausdauer |
|
|
00:36:00
|
0 km
|
|
|
Lauren, "Master Class", W7
Wechselbock
Interallsätz... |
|
|
00:07:58
|
0 km
|
|
|
Aufwärmen |
|
|
00:26:00
|
0 km
|
|
|
Full Body Mobility Workout | Circuit Training | |
|
|
00:31:00
|
0 km
|
|
|
Cardio/Feinmotorik |
|
|
00:25:00
|
0 km
|
|
|
Full Body Mobility Workout | Animal Moves | Sweaty | Circ... |
|
|
00:00:45
|
0 km
|
|
|
Aushängen |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W7
Wechselblock
Supersätze
... |
|
|
00:08:44
|
0 km
|
|
|
Aufwärmen |
|
|
00:30:00
|
0 km
|
|
|
Kick Fit Workout |
|
|
00:00:41
|
0 km
|
|
|
Aushängen |
|
|
00:30:00
|
0 km
|
|
|
Lauren, "Master Class", W7
Wechselblock
Stufeninter... |
|
|
00:09:23
|
0 km
|
|
|
Aufwärmen |
|
|
01:30:00
|
0 km
|
|
|
Ganzkörper-Cardio-Kraftausdauer |
|
|
00:10:00
|
0 km
|
|
|
Einarmiger Liegestütz
Pistole mit Unterstützung |
|
|
00:08:25
|
0 km
|
|
|
Aufwärmen |
|
|
00:02:12
|
0 km
|
|
|
Tiefe Hocke. Abgebrochen wg. Reizung Achillessehnenansatz... |
|
|
00:25:00
|
0 km
|
|
|
Full Body Mobility Workout | Animal Moves | Sweaty | Circ... |
|
|
00:01:03
|
0 km
|
|
|
Aushängen |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W 5/6
Supersätze
Core |
|
|
00:09:30
|
0 km
|
|
|
Aufwärmen |
|
|
00:44:00
|
0 km
|
|
|
Cardio |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W5/6
Supersätze
Ziehen |
|
|
00:09:17
|
0 km
|
|
|
Aufwärmen |
|
|
00:25:00
|
0 km
|
|
|
25 Min. Full Body Mobility Workout | Animal Moves |Circui... |
|
|
00:01:05
|
0 km
|
|
|
Aushängen |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W5/6
Supersätze
Beine und G... |
|
|
00:10:54
|
0 km
|
|
|
Aufwärmen |
|
|
00:30:00
|
0 km
|
|
|
Kick Fit Workout |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W5/6
Supersätze
Drücken |
|
|
00:09:53
|
0 km
|
|
|
Aufwärmen |
|
|
00:30:00
|
0 km
|
|
|
Kick Fit Workout |
|
|
00:01:12
|
0 km
|
|
|
Aushängen |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W5/6
Supersätze
Core |
|
|
00:09:00
|
0 km
|
|
|
Aufwärmen |
|
|
01:30:00
|
0 km
|
|
|
Ganzkörper-Cardio-Kraftausdauer |
|
|
01:30:00
|
0 km
|
|
|
Ganzkörper-Cardio-Kraftausdauer |
|
|
00:24:00
|
0 km
|
|
|
Lauren, "Master Class", W5/6
Supersätze
Ziehen |
|
|
00:09:09
|
0 km
|
|
|
Aufwärmen |
|
|
00:57:00
|
0 km
|
|
|
Cardio |