|
|
02:40:00
|
83 km
|
31.1 km/h
|
134
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:16:00
|
40.3 km
|
31.8 km/h
|
122
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:36:00
|
17.55 km
|
11 km/h
|
147
bpm
|
|
Laufband, Ausdauertraining |
|
|
01:46:00
|
52 km
|
29.4 km/h
|
114
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:05:00
|
12.4 km
|
11.4 km/h
|
135
bpm
|
|
Crosstrainer, Allgemeine Athletik |
|
|
00:45:00
|
0 km
|
|
|
|
Fitness, Krafttraining |
|
|
01:03:00
|
12.2 km
|
11.6 km/h
|
156
bpm
|
|
Laufband, Allgemeine Athletik |
|
|
01:07:00
|
13.1 km
|
11.7 km/h
|
136
bpm
|
|
Crosstrainer, Allgemeine Athletik |
|
|
00:48:00
|
0 km
|
|
117
bpm
|
|
Fitness, Krafttraining |
|
|
00:45:00
|
0 km
|
|
126
bpm
|
|
Fitness, Krafttraining |
|
|
01:06:00
|
12.6 km
|
11.5 km/h
|
146
bpm
|
|
Laufband, Ausdauertraining |
|
|
01:31:00
|
47.2 km
|
31.1 km/h
|
122
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:00:00
|
30 km
|
30 km/h
|
116
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:00
|
3.8 km
|
11.4 km/h
|
|
|
Crosstrainer, Ausdauertraining |
|
|
00:35:00
|
0 km
|
|
|
|
Fitness, Krafttraining |
|
|
00:41:00
|
8 km
|
11.7 km/h
|
156
bpm
|
|
Laufband, Allgemeine Athletik |
|
|
01:25:00
|
42.5 km
|
30 km/h
|
133
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
00:55:30
|
10.7 km
|
11.6 km/h
|
142
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:40:00
|
0 km
|
|
122
bpm
|
|
Fitness, Krafttraining |
|
|
00:35:00
|
6.7 km
|
11.5 km/h
|
136
bpm
|
|
Laufband, Allgemeine Athletik |
|
|
00:25:00
|
4.62 km
|
11.1 km/h
|
150
bpm
|
|
Laufband, Ausdauertraining |
|
|
00:40:00
|
0 km
|
|
111
bpm
|
|
Fitness |
|
|
00:39:00
|
7.4 km
|
11.4 km/h
|
135
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
01:21:00
|
40.3 km
|
29.9 km/h
|
119
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:40:00
|
7.7 km
|
11.6 km/h
|
135
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:20:00
|
3.6 km
|
10.8 km/h
|
149
bpm
|
|
Laufband, Allgemeine Athletik |
|
|
00:55:00
|
0 km
|
|
116
bpm
|
|
Fitness, Krafttraining |
|
|
00:45:00
|
22.4 km
|
29.9 km/h
|
144
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:57:00
|
11 km
|
11.6 km/h
|
140
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:35:00
|
0 km
|
|
|
|
Fitness, Krafttraining |
|
|
00:47:00
|
23 km
|
29.4 km/h
|
118
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:00:00
|
11.7 km
|
11.7 km/h
|
143
bpm
|
|
Crosstrainer, Allgemeine Athletik |
|
|
00:35:00
|
0 km
|
|
|
|
Fitness |
|
|
01:10:00
|
35.1 km
|
30.1 km/h
|
123
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:10:00
|
13.4 km
|
11.5 km/h
|
130
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:55:00
|
0 km
|
|
|
|
Fitness, Krafttraining |
|
|
01:10:00
|
36.2 km
|
31 km/h
|
123
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:02:00
|
12.1 km
|
11.7 km/h
|
148
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
|
|
Fitness, Krafttraining |
|
|
00:51:00
|
26.1 km
|
30.7 km/h
|
123
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |