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2012

Trainingseinheiten: 17
Zeit: 14.59 Std.
Kilometer: 262.67 km
Höhenmeter: 2286 m
Kalorienverbrauch: 5250 kCal

Gesamt

Trainingseinheiten: 306
Zeit: 427.37 Std.
Kilometer: 7143.48 km
Höhenmeter: 51298 m
Kalorienverbrauch: 244231 kCal

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Trainingstagebuch von vossi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:22:01 5.01 km 13.7 km/h 128 bpm    
01:03:27 17.03 km 16.1 km/h 107 bpm    
01:00:01 17.05 km 17.1 km/h 136 bpm    
00:33:53 9.40 km 16.6 km/h 142 bpm    
02:08:12 30.99 km 14.5 km/h 106 bpm    
00:28:31 6.52 km 13.7 km/h 112 bpm    
00:20:41 4.50 km 13.1 km/h 115 bpm    
00:25:44 6.85 km 16.0 km/h 114 bpm 56 W  
01:18:29 27.49 km 21.0 km/h 136 bpm 67 W  
00:24:02 6.85 km 17.1 km/h 123 bpm 64 W  
01:24:51 27.49 km 19.4 km/h 136 bpm 64 W  
01:16:11 27.48 km 21.6 km/h 131 bpm 71 W  
01:17:32 27.48 km 21.3 km/h 136 bpm 69 W  
01:12:08 27.48 km 22.9 km/h 136 bpm 64 W  
00:41:55 10.89 km 15.6 km/h 125 bpm    
00:26:03 6.30 km 14.5 km/h 133 bpm    
00:12:02 3.86 km 19.2 km/h   73 W  
01:03:28 18.62 km 17.6 km/h 144 bpm    
00:56:51 17.21 km 18.2 km/h 149 bpm    
00:56:51 17.21 km 18.2 km/h 149 bpm    
01:28:08 22.71 km 15.5 km/h 114 bpm    
01:02:51 17.42 km 16.6 km/h 127 bpm    
00:25:37 6.77 km 15.9 km/h 125 bpm    
01:25:25 21.32 km 15.0 km/h 133 bpm    
02:59:23 54.92 km 18.4 km/h 131 bpm    
04:03:49 71.60 km 17.6 km/h 110 bpm    
05:15:26 88.00 km 16.7 km/h 111 bpm    
00:36:18 8.01 km 13.2 km/h 116 bpm    
02:49:48 41.19 km 14.6 km/h 122 bpm    
02:49:48 41.19 km 14.6 km/h 122 bpm    
01:13:37 21.72 km 17.7 km/h 137 bpm    
00:24:05 6.85 km 17.1 km/h 125 bpm    
00:28:21 8.66 km 18.3 km/h 131 bpm    
01:34:26 23.98 km 15.2 km/h 129 bpm    
01:11:03 22.01 km 18.6 km/h 132 bpm    
01:01:55 13.72 km 13.3 km/h 118 bpm    
00:20:20 5.62 km 16.6 km/h 132 bpm    
00:17:08 5.22 km 18.3 km/h 140 bpm    
00:17:45 4.76 km 16.1 km/h 118 bpm    
00:35:38 8.91 km 15.0 km/h 121 bpm