Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:13 | 7.42 km | 23 km/h | 2:36/km | 114 bpm | 73 W |
2 | 00:00:51 | 0.27 km | 18.8 km/h | 3:11/km | 127 bpm | 133 W |
3 | 00:01:20 | 0.54 km | 24.1 km/h | 2:29/km | 130 bpm | 57 W |
4 | 00:00:41 | 0.22 km | 19.5 km/h | 3:04/km | 126 bpm | 133 W |
5 | 00:01:13 | 0.49 km | 24.3 km/h | 2:28/km | 129 bpm | 44 W |
6 | 00:00:47 | 0.25 km | 19.4 km/h | 3:05/km | 125 bpm | 136 W |
7 | 00:01:48 | 0.7 km | 23.4 km/h | 2:33/km | 130 bpm | 61 W |
8 | 00:00:37 | 0.19 km | 18.9 km/h | 3:10/km | 128 bpm | 147 W |
9 | 00:00:22 | 0.12 km | 19.7 km/h | 3:02/km | 138 bpm | 56 W |