Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 135 bpm | 290 W |
2 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 256 W |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 146 bpm | 329 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 331 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 154 bpm | 312 W |
6 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 150 bpm | 298 W |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 153 bpm | 306 W |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 156 bpm | 311 W |
9 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 159 bpm | 316 W |
10 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 162 bpm | 319 W |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 161 bpm | 293 W |
12 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 165 bpm | 330 W |
13 | 00:01:46 | 0.31 km | 10.8 km/h | 5:33/km | 164 bpm |