Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 135 bpm | 284 W |
2 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 147 bpm | 264 W |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 149 bpm | 388 W |
4 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 149 bpm | 336 W |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 154 bpm | 303 W |
6 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 156 bpm | 314 W |
7 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 160 bpm | 327 W |
8 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 160 bpm | 308 W |
9 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 160 bpm | 314 W |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 163 bpm | 326 W |
11 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 164 bpm | 314 W |
12 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 165 bpm | 308 W |
13 | 00:00:22 | 0.07 km | 10.6 km/h | 5:39/km | 166 bpm |