Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:51 | 3.54 km | 31 km/h | 1:56/km | 95 bpm | 144 W |
2 | 00:04:03 | 2.28 km | 33.8 km/h | 1:46/km | 127 bpm | 215 W |
3 | 00:02:05 | 1.15 km | 33 km/h | 1:49/km | 112 bpm | 110 W |
4 | 00:04:02 | 2.25 km | 33.5 km/h | 1:47/km | 132 bpm | 207 W |
5 | 00:02:01 | 1.1 km | 32.8 km/h | 1:49/km | 120 bpm | 123 W |
6 | 00:01:01 | 0.46 km | 27.3 km/h | 2:11/km | 130 bpm | 245 W |
7 | 00:02:03 | 1.05 km | 30.7 km/h | 1:57/km | 126 bpm | 134 W |
8 | 00:00:48 | 0.37 km | 27.6 km/h | 2:10/km | 131 bpm | 301 W |
9 | 00:01:16 | 0.63 km | 30 km/h | 2:0/km | 126 bpm | 71 W |
10 | 00:00:34 | 0.21 km | 21.8 km/h | 2:45/km | 124 bpm | 291 W |
11 | 00:01:48 | 0.88 km | 29.2 km/h | 2:03/km | 119 bpm | 82 W |