Trainingseinheit
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 131 bpm | 290 W |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 143 bpm | 312 W |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 317 W |
4 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 148 bpm | 332 W |
5 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 324 W |
6 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 334 W |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 153 bpm | 317 W |
8 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 152 bpm | 317 W |
9 | 00:04:06 | 0.69 km | 10.2 km/h | 5:52/km | 153 bpm |