Trainingseinheit
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- Intervalle (19)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 135 bpm | 293 W |
2 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 142 bpm | 297 W |
3 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 141 bpm | 303 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 141 bpm | 310 W |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 142 bpm | 316 W |
6 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 144 bpm | 312 W |
7 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 145 bpm | 312 W |
8 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 145 bpm | 307 W |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 148 bpm | 318 W |
10 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 143 bpm | 322 W |
11 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 152 bpm | 340 W |
12 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 153 bpm | 336 W |
13 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 155 bpm | 345 W |
14 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 157 bpm | 339 W |
15 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 160 bpm | 341 W |
16 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 160 bpm | 337 W |
17 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 162 bpm | 340 W |
18 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 162 bpm | 341 W |
19 | 00:00:34 | 0.1 km | 10.7 km/h | 5:36/km | 164 bpm |