Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 135 bpm | 313 W |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 300 W |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 316 W |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 328 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 141 bpm | 320 W |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 148 bpm | 317 W |
7 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 326 W |
8 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 145 bpm | 326 W |
9 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 149 bpm | 324 W |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 329 W |
11 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 328 W |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 152 bpm | 321 W |
13 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 159 bpm | 347 W |
14 | 00:03:46 | 0.75 km | 10.8 km/h | 5:33/km | 158 bpm |