Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 134 bpm | 297 W |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 146 bpm | 314 W |
3 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 323 W |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 150 bpm | 328 W |
5 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 141 bpm | 269 W |
6 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 150 bpm | 338 W |
7 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 155 bpm | 324 W |
8 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 158 bpm | 330 W |
9 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 159 bpm | 328 W |
10 | 00:00:29 | 0.08 km | 9.9 km/h | 6:03/km | 158 bpm |