Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:55 | 6.02 km | 31.1 km/h | 1:55/km | 92 bpm | 147 W |
2 | 00:08:03 | 4.18 km | 31.2 km/h | 1:55/km | 128 bpm | 213 W |
3 | 00:05:01 | 2.7 km | 32.2 km/h | 1:51/km | 109 bpm | 130 W |
4 | 00:08:01 | 4.29 km | 32.1 km/h | 1:52/km | 134 bpm | 224 W |
5 | 00:05:01 | 2.66 km | 31.8 km/h | 1:53/km | 115 bpm | 100 W |
6 | 00:08:00 | 4.27 km | 32 km/h | 1:52/km | 136 bpm | 216 W |
7 | 00:05:01 | 2.71 km | 32.5 km/h | 1:50/km | 120 bpm | 136 W |
8 | 00:06:13 | 2.9 km | 28 km/h | 2:08/km | 142 bpm | 235 W |
9 | 00:02:03 | 1.01 km | 29.6 km/h | 2:01/km | 123 bpm | 73 W |