Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:34 | 3.3 km | 10.1 km/h | 5:56/km | 128 bpm |
2 | 00:12:28 | 2.1 km | 10.1 km/h | 5:56/km | 140 bpm |
3 | 00:03:43 | 0.99 km | 15.9 km/h | 3:46/km | 161 bpm |
4 | 00:02:12 | 0.38 km | 10.4 km/h | 5:46/km | 142 bpm |
5 | 00:03:45 | 0.98 km | 15.7 km/h | 3:49/km | 162 bpm |
6 | 00:02:23 | 0.4 km | 10 km/h | 6:0/km | 144 bpm |
7 | 00:03:34 | 1.01 km | 17 km/h | 3:31/km | 165 bpm |
8 | 00:18:57 | 3.44 km | 10.9 km/h | 5:30/km | 138 bpm |