Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 150 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
3 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 136 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 134 bpm |
6 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 146 bpm |
7 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 143 bpm |
8 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 156 bpm |
9 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 163 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 157 bpm |
11 | 00:01:07 | 0.29 km | 15.9 km/h | 3:46/km | 161 bpm |