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Gesamt

Trainingseinheiten: 1816
Zeit: 2023.83 Std.
Kilometer: 33676.56 km
Höhenmeter: 447979 m
Kalorienverbrauch: 1419016 kCal

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Trainingstagebuch von wjojo Mann Pro-Mitglied

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:55:58 8.01 km 8.6 km/h 126 bpm  
00:47:21 10.18 km 12.9 km/h 147 bpm  
00:59:29 11.97 km 12.1 km/h 131 bpm  
01:03:03 20.11 km 19.1 km/h 131 bpm  
01:49:25 21.04 km 11.5 km/h 139 bpm Zeiler Waldmarathon - HM
00:51:07 32.69 km 38.4 km/h 139 bpm  
01:07:12 11.38 km 10.2 km/h 136 bpm  
00:49:57 10.13 km 12.2 km/h 130 bpm  
02:03:22 70.35 km 34.2 km/h 140 bpm  
00:47:15 10.96 km 13.9 km/h 164 bpm  
00:30:01 7.9 km 15.8 km/h 170 bpm  
01:00:39 0 km   133 bpm  
00:39:46 7.3 km 11 km/h 115 bpm  
00:47:46 10.02 km 12.6 km/h 151 bpm  
00:51:36 33.04 km 38.4 km/h 145 bpm  
01:03:18 10.09 km 9.6 km/h 159 bpm  
02:14:17 70.27 km 31.4 km/h 138 bpm  
01:55:11 63.02 km 32.8 km/h 135 bpm  
00:44:43 10.05 km 13.5 km/h 142 bpm  
02:05:44 70.84 km 33.8 km/h 133 bpm  
02:00:12 67.82 km 33.9 km/h 137 bpm  
00:47:15 10.06 km 12.8 km/h 140 bpm  
00:49:47 2.45 km 2.8 km/h    
00:39:39 8.79 km 13.3 km/h 132 bpm  
01:54:11 61.08 km 32.1 km/h 131 bpm  
00:40:03 8.68 km 13 km/h 138 bpm  
00:42:43 9.17 km 12.9 km/h 160 bpm  
01:07:55 40.69 km 36 km/h 161 bpm  
00:26:13 1.67 km 3.8 km/h 160 bpm  
00:21:47 5.23 km 14.4 km/h 150 bpm  
00:49:42 0.85 km 1.2 km/h    
02:07:45 72.02 km 33.8 km/h 138 bpm  
00:46:00 9.69 km 12.6 km/h 141 bpm  
02:52:19 95.97 km 33.4 km/h 147 bpm  
00:37:45 8.12 km 12.9 km/h 133 bpm  
01:59:49 67.34 km 33.7 km/h 143 bpm  
00:40:48 8.64 km 12.7 km/h 150 bpm  
02:03:24 70.93 km 34.5 km/h 144 bpm  
00:49:03 1.15 km 1.4 km/h    
00:37:10 7.95 km 12.8 km/h 142 bpm