Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:18:45 | 8.52 km | 25.1 km/h | 2:23/km | 116 bpm | 171 W |
2 | 00:05:35 | 1.82 km | 19.5 km/h | 3:04/km | 140 bpm | 260 W |
3 | 00:06:38 | 3.59 km | 32.5 km/h | 1:50/km | 122 bpm | 146 W |
4 | 00:05:35 | 1.82 km | 19.6 km/h | 3:03/km | 143 bpm | 264 W |
5 | 00:06:38 | 3.59 km | 32.5 km/h | 1:50/km | 124 bpm | 147 W |
6 | 00:05:39 | 1.82 km | 19.3 km/h | 3:06/km | 144 bpm | 254 W |
7 | 00:22:18 | 10.65 km | 28.7 km/h | 2:05/km | 122 bpm | 147 W |