Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 130 bpm |
2 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 139 bpm |
3 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 137 bpm |
4 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 130 bpm |
5 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 126 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
8 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 145 bpm |
9 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 127 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
11 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 131 bpm |
12 | 00:00:43 | 0.12 km | 9.6 km/h | 6:15/km | 121 bpm |