Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1 km | 12.9 km/h | 4:39/km | 115 bpm |
2 | 00:05:50 | 1.01 km | 12.6 km/h | 4:45/km | 123 bpm |
3 | 00:02:45 | 0.63 km | 13.8 km/h | 4:20/km | 127 bpm |
4 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 138 bpm |
5 | 00:04:00 | 0.99 km | 14.9 km/h | 4:01/km | 145 bpm |
6 | 00:04:15 | 1 km | 14.2 km/h | 4:13/km | 147 bpm |
7 | 00:04:06 | 1 km | 14.7 km/h | 4:04/km | 151 bpm |
8 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 156 bpm |
9 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 160 bpm |
10 | 00:03:37 | 0.98 km | 16.3 km/h | 3:40/km | 161 bpm |
11 | 00:03:39 | 1 km | 16.5 km/h | 3:38/km | 161 bpm |
12 | 00:03:35 | 1.01 km | 16.8 km/h | 3:34/km | 160 bpm |
13 | 00:04:40 | 1.01 km | 13.4 km/h | 4:28/km | 145 bpm |
14 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 138 bpm |
15 | 00:02:30 | 0.55 km | 13.2 km/h | 4:32/km | 136 bpm |