Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 147 bpm |
2 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 144 bpm |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 149 bpm |
4 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 160 bpm |
5 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
6 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 154 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 155 bpm |
8 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 162 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
10 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 161 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 163 bpm |
12 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
13 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 154 bpm |
14 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 156 bpm |
15 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 154 bpm |
16 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 158 bpm |
17 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 164 bpm |
18 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 160 bpm |
19 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 149 bpm |
20 | 00:03:05 | 0.71 km | 13.8 km/h | 4:20/km | 155 bpm |