Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:36 | 1.01 km | 10.8 km/h | 5:33/km | 119 bpm |
2 | 00:05:04 | 1 km | 12.9 km/h | 4:39/km | 130 bpm |
3 | 00:04:55 | 0.99 km | 13.2 km/h | 4:32/km | 134 bpm |
4 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 138 bpm |
5 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 142 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 137 bpm |
7 | 00:04:31 | 0.99 km | 13.2 km/h | 4:32/km | 143 bpm |
8 | 00:04:27 | 1.01 km | 13.6 km/h | 4:24/km | 143 bpm |
9 | 00:04:06 | 0.99 km | 14.4 km/h | 4:10/km | 142 bpm |
10 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
11 | 00:01:51 | 0.41 km | 13.3 km/h | 4:30/km | 137 bpm |