Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 139 bpm |
2 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
3 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 156 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
5 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
6 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 154 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 151 bpm |
8 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 159 bpm |
9 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 164 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 158 bpm |
12 | 00:00:13 | 0.06 km | 14.8 km/h | 4:03/km | 167 bpm |